The Physique 57 Solution (61 page)

Prance (curl head, neck, and shoulders up)—16 times, alternating right and left

Bent Leg Taps—16 times

Lady Frog (curl head, neck, and shoulders up)—8 times

Fast Darts with Jabs (curl head, neck, and shoulders up)—16 times, alternating right and left

REPEAT Flat Back sequence 2 more times (3 times total)
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Single Leg Lift—4 times right, 4 times left

Bicycle—8 forward, 8 backward