The Physique 57 Solution (61 page)

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Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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Prance (curl head, neck, and shoulders up)—16 times, alternating right and left

 

Bent Leg Taps—16 times

 

Lady Frog (curl head, neck, and shoulders up)—8 times

 

Fast Darts with Jabs (curl head, neck, and shoulders up)—16 times, alternating right and left

 

REPEAT Flat Back sequence 2 more times (3 times total)
.

 
TRICEPS DIPS—20 TIMES
(approximately 30 seconds)
 

 

 
SECOND AB SECTION: ROUND BACK
(approximately 3 to 4 minutes)
 

Single Leg Lift—4 times right, 4 times left

 

Bicycle—8 forward, 8 backward

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