Deviled egg: Remove yolk and mash to combine with 1 teaspoon Caramelized Onions (
here
). Place “deviled” yolk back in egg and top with freshly ground black pepper.
Frozen grapes (15) and raw almonds (12).
Green juices. For an extra serving of powerhouse greens, try a green juice from your local health food store or juice bar. Kale, collards, and dandelion all work well, and you can add a small amount of beet, carrot, or green apple to make it sweet. Because raw, uncooked, dark greens are more difficult to digest than cooked ones, we recommend limiting green juices to once or twice a week.
Green tea.
Hard-boiled egg with sea salt.
Hot Chocolate (
here
).
Kale Chips (
here
, or try Ed’s of Maine, available at health food stores).
Latte (
here
).
5 to 10 all-natural, gluten-free or brown rice crackers (Mary’s Gone Crackers brand is our favorite) with either 1 tablespoon almond butter, 2 tablespoons Cashew Cream (
here
), or 2 tablespoons Onion Dip (
here
).
Pear slices (skin on) with either 1 tablespoon almond butter, 2 tablespoons Cashew Cream (
here
), or 2 tablespoons Cocoa Cream (
here
).
Nori strips (we like Annie Chun’s brand, especially the wasabi or toasted sesame flavor).
1 (6-ounce) can smoked, skinless, boneless sardines packed in olive oil (we like Bela or Crown Prince brand), either plain or over 5 to 10 gluten-free crackers.
Smoothie (
here
).
