The Physique 57 Solution (64 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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Mermaid—16 clicks

 

REPEAT Back Extensors sequence 1 more time
.

 
COOL DOWN
(approximately 3 minutes)
 

Cat/Cow Stretch—2 times

 

Prone Stretch—20 seconds

 

Hamstring Stretch—10 seconds each side

 

Spinal Twist—10 seconds each side

 

Straddle Stretch—10 seconds each to right, left, and center

 

Forward Bend—20 seconds

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