The Physique 57 Solution (59 page)

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Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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Leg Circles—8 to the right, 8 to the left

 

REPEAT Standing Crane sequence 1 more time
.

Figure Skater

Pulses to the Side—8 times

Press Leg Back—8 times

Knee to Knee—8 times

Leg Circles—8 to the right, 8 to the left

 

REPEAT Figure Skater sequence 1 more time
.

Floor Seat Work (approximately 3 minutes)

Pretzel

Pulses to the Side—8 times

Press Leg Back—8 times

Tap Knee, Then Foot—16 times

 

REPEAT Pretzel sequence 1 more time
.

Clam

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