The Physique 57 Solution (59 page)

Leg Circles—8 to the right, 8 to the left

REPEAT Standing Crane sequence 1 more time
.

Figure Skater

Pulses to the Side—8 times

Press Leg Back—8 times

Knee to Knee—8 times

Leg Circles—8 to the right, 8 to the left

REPEAT Figure Skater sequence 1 more time
.

Pretzel

Pulses to the Side—8 times

Press Leg Back—8 times

Tap Knee, Then Foot—16 times

REPEAT Pretzel sequence 1 more time
.

Clam