Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

The Physique 57 Solution (58 page)

BOOK: The Physique 57 Solution

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PUSH-UPS—10 TO 15
(approximately 30 seconds)

FLOOR STRETCHES
(approximately 2½ minutes)

Kneeling Stretch (20 seconds)

Gazelle Stretch, right leg forward (30 seconds)

Anatomically Correct Split, right leg forward (30 seconds)

Gazelle Stretch, left leg forward (30 seconds)

Anatomically Correct Split, left leg forward (30 seconds)

SEAT SECTION, RIGHT SIDE
(approximately 6 minutes)

*Your right leg is your working leg
.

Standing Seat Work (approximately 3 minutes)

Standing Crane

Pulses to the Side—8 times

Press Leg Back—8 times

Speed Skater—8 times

BOOK: The Physique 57 Solution

7.48Mb size Format: txt, pdf, ePub

Read Book Download Book

ads

«
1
...
27
...
53
54
55
56
57
58
59
60
61
62
...
83
...
103
»

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