The Physique 57 Solution (62 page)

Diamond (squeeze knees together and apart)—16 times

Showgirl—16 times, alternating right and left

REPEAT Round Back sequence 2 more times (3 times total)
.

Hip Twists—10 times each side

*
Place the playground ball between your inner thighs
.

Curl-Ups with Ball—16 times

Twisted Kickstand over right leg—16 pulses

Twisted Kickstand over left leg—16 pulses

Rock-Star Can-Can (can-can legs with curl-ups)—16 times, alternating right and left leg