The Physique 57 Solution (56 page)

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Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
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Small V Incline

Pulses—8 times

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

 

REPEAT entire First Thigh Section 1 more time
.

THIGH STRETCHES
(approximately 2 minutes)
 

Standing Quad Stretch (30 seconds each leg)

 

Hamstring Stretch facing forward (30 seconds each leg)

 
SECOND THIGH SECTION
(approximately 4 minutes)
 

Power Plié with Ball

Pulses—8 times

Hip Tucks—8 times

Hip Shakes—8 times each side

Hip Circles—4 to the right, 4 to the left

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