The No More Excuses Diet (33 page)

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Authors: Maria Kang

BOOK: The No More Excuses Diet
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Kneeling RB Lat Pull-down

BW Jump Rope

DB One-legged Shoulder Press

DB Bicep Curls with Lunge

DB One-legged Overhead Tricep Extension

BW Lunge Jump

BW Reverse Crunch

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