The No More Excuses Diet (37 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
DB Bicep Curl with Lunge
DB One-legged Overhead Tricep Extension
BW Lunge Jump
BW Reverse Crunch
BW Squat Jump
BW Bicycle Crunch
FRIDAY:
Strength/Balance/Plyometric Training and 20 to 45 Minutes of Cardio
MB Chest Pass
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