The No More Excuses Diet (15 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
Hip Flexors
Lying Knees to Chest
Lying Hamstrings
Lying Spinal Twist
Lying Glutes
Seated Arm Circles
SATURDAY:
Rest
SUNDAY:
Rest
MON/WED/FRI:
20 to 45 Minutes of Cardio
Perform 3 sets of each exercise that follows, using the training structure you’ve chosen from
this page
.
ARMS:
Lying DB Chest Press
Other books
Love Dies Hard 4 - Book 4 (Billionaire Romance Series) (Hard to Love) by Cartwright, C.C.
The Michaela Bancroft Mysteries 1-3 by Michele Scott
Dust by Yvonne Adhiambo Owuor
The Form of Things Unknown by Robin Bridges
Dragonback 01 Dragon and Thief by Timothy Zahn
Home Sweet Drama by Jessica Burkhart
Kidnapped by Annabelle Lake
Warrior in Her Bed by Cathleen Galitz
Last Man Standing (Book 2): Cordyceps by Taylor, Keith
The Kindness of Strangers: Penniless Across America by McIntyre, Mike
