The No More Excuses Diet (15 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
Hip Flexors
Lying Knees to Chest
Lying Hamstrings
Lying Spinal Twist
Lying Glutes
Seated Arm Circles
SATURDAY:
Rest
SUNDAY:
Rest
MON/WED/FRI:
20 to 45 Minutes of Cardio
Perform 3 sets of each exercise that follows, using the training structure you’ve chosen from
this page
.
ARMS:
Lying DB Chest Press
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