The No More Excuses Diet (32 page)

BW Lunge Jump

SUPERSET:

BW Squat

BW Plie Squat

MB Squat Overhead Throw

DB Dead Lift

SATURDAY:
Rest or 20 to 45 Minutes of Cardio

If you find any of the training options too intense, try incorporating balance training. It will awaken your central nervous system while challenging your strength, endurance, and core.

SUNDAY:
Rest

MONDAY:
Strength/Balance/Plyometric Training and 20 to 45 Minutes of Cardio

MB Push-up

BW Jump Rope