The No More Excuses Diet (28 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
BW V-up
BW Side Plank
BW Superman
BW Russian Twist
BW Reverse Crunch
TUESDAY:
Back and 20 to 45 Minutes of Cardio
Kneeling RB Lat Pull-down
DB Bent-over Row
Other books
The Last Aerie by Brian Lumley
Night Corridor by Joan Hall Hovey
The Man With No Time by Timothy Hallinan
Beloved Beast by Cathy McAllister
The Hostage by Saul, Jonas
Chasing the Sun (A Rebound Novella Book 2) by Nikki Mathis Thompson
DeVante's Coven by Johnson, SM
Passion Ignited by Katalyn Sage
The Terminals by Michael F. Stewart
