The No More Excuses Diet (30 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
DB Reverse Fly
CORE:
MB Curl-up
MB Russian Twist
BW Flutter Kick
THURSDAY:
20 to 45 Minutes of Cardio
ARMS:
DB Bicep Curl
DB Single-legged Standing Bicep Curl
SUPERSET:
RB Standing Alternating Bicep Curl
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