The No More Excuses Diet (36 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
SMR Hamstrings
SMR Upper Back
WEDNESDAY:
Strength/Balance/Plyometric Training and 20 to 45 Minutes of Cardio
Lying DB Chest Fly
BW Jump Rope
Squatting RB Back Row
BW Jump Rope
Squatted Alternating DB Shoulder Press
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