The No More Excuses Diet (36 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
SMR Hamstrings
SMR Upper Back
WEDNESDAY:
Strength/Balance/Plyometric Training and 20 to 45 Minutes of Cardio
Lying DB Chest Fly
BW Jump Rope
Squatting RB Back Row
BW Jump Rope
Squatted Alternating DB Shoulder Press
Other books
Lydia's Party: A Novel by Hawkins, Margaret
The Bottom by Howard Owen
Back Channel by Stephen L. Carter
03_A Family To Call Her Own by Irene Hannon
Hooped #4 (The Hooped Interracial Romance Series, Book #4) by Adams, Claire
La playa de los ahogados by Domingo Villar
Off the Edge (The Associates) by Crane, Carolyn
Peggy Holloway - Judith McCain 04 - Jupiter Returns by Peggy Holloway
Circle of Treason by Sandra V. Grimes
Joss Whedon: The Biography by Amy Pascale
