The No More Excuses Diet (27 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
MB Curl-up
MB Russian Twist
SATURDAY:
Cardio or Active Rest
An intense option is to work a single muscle group and isolate it for the entire strength session. This will exhaust your muscle fibers and increase your strength.
SUNDAY:
Rest
MONDAY: 20 to 45 Minutes of Cardio
CHEST:
BW Push-up
MB Push-up
Lying DB Pullover
MB Chest Pass
CORE:
BW Plank
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