The No More Excuses Diet (14 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
BW Plie Squat
ABS:
BW Toe Touch
BW Bicycle Crunch
BW Plank
TUES/THU:
Rest or 20 to 45 Minutes of Cardio
STRETCH EXERCISES:
Child’s Pose
Cat
Cow
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