The Fast Diet: The secret of intermittent fasting � lose weight, stay healthy, live longer (23 page)

Pancreas
1
,
2
,
3

Parental advice
1

Parkinson’s disease
1

Pasta
1

Patience
1

Pectin
1

Periodic fasting
1

Pesticides, natural
1

Phytochemicals
1
,
2
,
3

Pickles
1
,
2

Pilon, Brad
1

Pineapple
1
,
2

Pistachios
1
,
2

Pizza, Mexican
1

Planning
1

Poisons
1

Polyphenols
1

Popcorn
1
,
2

Pork
1
,
2

Porridge
1

Portion sizes
1
,
2

Potatoes
1
,
2
,
3

Potential benefits
1

Praise
1
,
2

Prawn, watercress and avocado salad
1

Pregnancy
1
,
2

Preparation
1

Probiotics
1

Processed foods
1

Prostate cancer
1
,
2

Protective genes
1

Protein

fast days
1
,
2
,
3

function in the body
1

‘good’
1

insulin-like growth factor 1
1

recommended quantity
1
,
2

Psychology
1
,
2

Pulses
1
,
2
,
3

Quinn, Nora
1
,
2

Quinoa
1

Radiotherapy
1
,
2

Raisins
1
,
2
,
3

Ramadan
1

Raw food
1
,
2

Refined sugars
1

Religion
1
,
2

Repair genes
1
,
2
,
3
,
4

Research evidence

alternate day fasting
1
,
2
,
3
,
4

alternate day modified fasting (ADMF)
1
,
2

brain
1

cancer
1
,
2
,
3

compliance
1

exercise
1
,
2

ghrelin
1

intermittent fasting (IF)
1
,
2

Laron syndrome
1

longevity
1

two day fast
1

Resentment
1

Restrained eating
1
,
2

Reward
1

Rice
1
,
2

Rice cakes
1
,
2

Roast vegetable salad
1

Royal Free Hospital, London
1

Russians
1

Salad dressing
1
,
2

Salads

fast days
1
,
2

feta Nicoise
1

flavour boosts
1

insalata caprese
1

no-carb Caesar
1

prawn, watercress and avocado
1

roast vegetable
1

steak and Asian cabbage
1

Thai
1

Thai steak
1

tuna, bean and garlic
1

Salk Institute for Biological Studies
1

Salmon
1

Samarasinghe, Roshan
1

Sandwiches
1
,
2

Sashimi
1

Satisfaction
1
,
2
,
3
,
4

Saucepans
1

Sauces
1

Savoury snacks
1

Scarsdale diet
1

Scientific research see research evidence

Scrambled eggs
1
,
2

Seeds
1
,
2

‘self eat’
1

Self praise
1
,
2

Shock
1

Shopping
1

Sikhism
1

Single meal
1

Skin
1
,
2

Sleep
1
,
2
,
3
,
4

Slim individuals
1

Smoothies
1
,
2

strawberry
1

Snacking
1

Snacks

calorie content
1

fast days
1
,
2
,
3
,
4

glycaemic index (GI)
1

habitual
1

manufacturers
1

typical pattern
1

women
1

Snoring
1
,
2

Social demands
1
,
2
,
3
,
4

personal experiences
1
,
2

Somatomedin-C see insulin-like growth factor 1

Soups

appetite suppressant
1

bacon and butterbean
1

calorie content
1

fast days
1
,
2

miso
1

research
1

Soy milk
1
,
2

Spencer, Mimi
1

Things to do Before you Diet
1

awards
1

fast days
1

health improvements
1

initial BMI
1

previous diets
1

Spiced dhal
1

Spices
1
,
2
,
3

Spinach
1

Spiritual benefits
1

Spirulina
1
,
2

Staples
1

Start day
1

‘starvation mode’
1

Statins
1

Steak Asian cabbage salad
1

Thai salad
1

Steaming
1
,
2

Stem cells
1

Stir fry
1

Stomach size
1

Strawberries
1
,
2
,
3

Strawberry smoothie
1

Stress responses
1
,
2

Stroke
1
,
2
,
3
,
4
,
5

Sugar
1
,
2
,
3

Sunflower seeds
1

Super foods
1

Supplements
1
,
2

Support network
1
,
2
,
3

Sustainability
1

Sweeteners
1

Sweets
1
,
2

Tangerines
1
,
2

Targets
1

Teas
1

Teeth
1

Temptation
1
,
2

Thai salad
1

Thai steak salad
1

Thermogenics
1

Thirst
1
,
2

Three Good Things
1

Thrifty hypothesis
1

Time of fasts
1
,
2

The Times
1
,
2

Timetables
1

Tiredness
1

TOFI (Thin on the Outside and Fat Inside)
1

Tomatoes
1
,
2

Total transit time
1

Training research
1
,
2

Treats
1

Triglycerides
1
,
2
,
3

Tumours
1

Tuna

bean and garlic salad
1

seared
1

Twitter
1
,
2

Two day fast
1
,
2

Two-to-two
1