The Fast Diet: The secret of intermittent fasting � lose weight, stay healthy, live longer (21 page)

BOOK: The Fast Diet: The secret of intermittent fasting � lose weight, stay healthy, live longer
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Eat Fast, Live Longer
1
,
2
,
3

Eating disorders
1
,
2

Eating patterns

breakfast
1

evolutionary
1
,
2

fast days
1
,
2
,
3

habit
1

normal expectation
1

personal experiences
1
,
2

recent changes
1

research evidence
1

Ecuador
1

Edamame
1
,
2

Eggs
1
,
2
,
3
,
4

Electric shock therapy
1

Emotion confusion
1
,
2

Endurance training
1

Energy compensation
1

Energy levels
1
,
2
,
3
,
4
,
5

Evolution

fasting
1
,
2

hippocampus
1

memory
1

natural eating pattern
1
,
2

repair genes
1

Excess appetite
1

Exercise

fast days
1
,
2

personal experiences
1
,
2
,
3
,
4
,
5

physical response
1

with prolonged fasting
1

research evidence
1
,
2

External cues
1

Fainting
1

Faintness
1

Faith
1

Family support
1
,
2
,
3

Famine
1
,
2

Fashion industry
1

Fast days

busyness
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,
2
,
3

calorie level
1
,
2
,
3

hours
1

meal pattern
1
,
2

weekly patterns
1
,
2

Fast Diet potential
1

Fasting

alternate day
1
,
2
,
3

animal research
1
,
2
,
3

definition
1

evolution
1
,
2

four-day
1
,
2

health benefits
1

hippocampus
1

IGF-1
1

periodic
1

prolonged
1

research evidence
1
,
2
,
3

two-day
1
,
2

Fasting glucose levels
1
,
2
,
3

Fat burning

alternate day fasting
1

exercise
1

fasting
1

gender differences
1

meal pattern
1

naringenin
1

process
1

Fat intake
1

Fat levels on fast days
1

Fat-soluble vitamins
1

Fat storing

gender differences
1

insulin
1
,
2

triglycerides
1

Fat, visceral
1
,
2

Fatigue
1

Fats, calorie content
1

Fatty acids
1

Favourite foods
1

Fear
1

Fennel
1

Fertility
1

Ferulic acid
1

Feta Nicoise
1

Fibre
1
,
2

First day
1

Fish
1

calorie content
1

mackerel
1

salmon
1

smoked haddock
1

tuna
1
,
2

Flavour boosts
1

Flavour improvement
1

Flavourings
1

Flexibility
1
,
2
,
3
,
4

Focus
1
,
2
,
3

Food fixation
1

Food industry marketing
1
,
2

Food preference changes
1
,
2
,
3

Food preparation
1

Food weighing
1

Four day fast
1
,
2

Free radicals
1

Friend not foe
1

Friends
1
,
2
,
3

Frittata, mushroom and spinach
1

Fruit

antioxidants
1

benefits
1

calorie content
1

glycaemic index (GI)
1
,
2

skins
1

Fruit bars
1

Fruit juice
1
,
2

Fullness
1

Garlic
1
,
2

Gender differences
1

Genes
1

Genesis Breast Cancer Prevention Centre, Wythenshawe
1
,
2

Germans
1

Ghrelin
1

Glucose levels

adaptation
1

carbohydrates
1
,
2

fasting test
1
,
2
,
3

four day fast
1
,
2

grazing
1

intermittent fasting (IF)
1

normal levels
1

reduction
1

stability
1

Glucose metabolism
1

Glucose tolerance
1

Gluttony
1

Glycaemic index (GI)
1
,
2
,
3

Glycaemic load (GL)
1

Glycogen
1
,
2

Grains
1

Grapefruit
1
,
2

Grapes
1
,
2

Grazing
1
,
2
,
3

Greek Orthodox Christianity
1

Green beans
1

Green tea
1

Growth factors
1

Growth hormone receptor
1

Guilt
1
,
2

Habit
1
,
2
,
3

Habituation
1

Haddock, smoked
1

Hair
1

Harvie, Dr Michelle
1
,
2

HDL (high density lipoprotein)
1
,
2

Headaches
1
,
2

Health food store
1

Health improvements
1
,
2
,
3
,
4

personal experiences
1
,
2
,
3

Heart attack risk reduction
1
,
2
,
3

Heart disease risk factors
1
,
2
,
3
,
4

Herbal teas
1

Herbs
1
,
2
,
3

High-fat diet
1
,
2
,
3

High-fructose diet
1

Hippocampus
1
,
2

History
1

Horizon, BBC
1
,
2
,
3

Hormesis
1
,
2
,
3
,
4

Hormones
1
,
2
,
3

Hot chocolate
1

Human research

alternate day fasting
1
,
2

cancer
1

intermittent fasting (IF)
1

Laron syndrome
1

two day fast
1

Hummus
1
,
2
,
3

Hunger pangs

adaptation
1
,
2

decreasing levels
1

distraction
1
,
2
,
3
,
4
,
5

emotion confusion
1

fear
1

learned reactions
1

mood
1

passing
1
,
2

personal experiences
1
,
2

spikes
1

waiting
1

Hydration
1

Hyperphagia
1

Hypoglycemic response
1

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