Authors: Michael Mosley,Mimi Spencer
Vegetable bouillon
1
Vegetables
antioxidants
1
bitterness
1
calorie content
1
consumption levels
1
glycaemic index (GI)
1
quantities
1
starchy
1
variety
1
Vegetarian chilli
1
Vegetarians
1
Vinegar
1
Vitamin B
1
Vitamin K
1
Vitamins, fat-soluble
1
Waist measurement
alternate day fasting
1
healthy range
1
initial level
1
method
1
reduction
1
Waist to height ratio
1
Water loss
1
Watercress
1
Websites
Fast Diet
1
glycaemic index (GI)
1
Weekends
1
Weight initial measurement
1
Weight loss
exercise
1
first week
1
fixation
1
personal experiences
1
prolonged fasting
1
two day fast
1
water
1
weekly variation
1
Weight measurements
1
Weight training
1
Wellbeing
1
Wild animals
1
personal experiences
1
Withdrawal symptoms
1
Women
exercise
1
fasting
1
fasting day calories
1
WOMEN
Breakfast:
Porridge and blueberries
Dinner:
Chicken stir-fry
Calories:
494
Breakfast:
Cottage cheese with pear and fig
Dinner:
Sashimi and a tangerine
Calories:
483
Breakfast:
Yoghurt, blueberries and ham
Dinner:
Feta Nicoise
Calories:
490
Breakfast:
Boiled egg & grapefruit
Dinner:
Vegetarian Chilli
Calories:
500
Breakfast:
Smoked salmon, cracker and light cream cheese
Dinner:
Thai salad
Calories:
497
Breakfast:
Scrambled eggs and smoked salmon
Dinner:
Roasted vegetable salad. Tangerines
Calories:
494
Breakfast:
Boiled egg, ham and tangerine
Dinner:
Mexican Pizza
Calories:
498