The Fast Diet: The secret of intermittent fasting � lose weight, stay healthy, live longer (25 page)
Authors: Michael Mosley,Mimi Spencer
MEN
Breakfast:
Mushroom and spinach frittata
Dinner:
Seared tuna and grilled vegetables
Calories:
597
Breakfast:
Boiled eggs, asparagus, toast and plums
Dinner:
Thai steak salad
Calories:
588
Breakfast:
Bacon, sausage, mushroom and spinach
Dinner:
Roast mackerel and broccoli
Calories:
592
Breakfast:
Yoghurt with chopped banana, strawberries, blueberries and almonds
Dinner:
Prawn, watercress and avocado salad. Tangerine
Calories:
591
Breakfast:
Smoked salmon
Dinner:
Roast pork with cauliflower and broccoli
Calories:
580
Breakfast:
Simple muesli with grated apple
Dinner:
No-carb caesar salad
Calories:
593
Breakfast:
Poached eggs on toast and raspberries
Dinner:
Roast salmon with tomatoes and beans
Calories:
592
First published in 2013
by Short Books
3A Exmouth House
Pine Street
London EC1R 0JH
This ebook edition first published in 2013
All rights reserved
© Michael Mosley and Mimi Spencer
The right of Michael Mosley and Mimi Spencer to be identified as authors of this work has been asserted in accordance with Section 77 of the Copyright, Designs and Patents Act 1988
This ebook is copyright material and must not be copied, reproduced, transferred, distributed, leased, licensed or publicly performed or used in any way except as specifically permitted in writing by the publishers, as allowed under the terms and conditions under which it was purchased or as strictly permitted by applicable copyright law. Any unauthorised distribution or use of this text may be a direct infringement of the author’s and publisher’s rights, and those responsible may be liable in law accordingly
EPUB ISBN 9781780721682
