The 150 Healthiest 15-Minute Recipes on Earth (50 page)

Nutty Fruit Bars I: Healthy Bite Cherry Chewies,
247

pinto beans,
29
,
186
–187

pistachios,
233

pita bread,
81

pizza

Low-Carb Pesto Pizza,
227

Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137

Portobello Power Pizza in a Snap,
197

planned leftovers

Easy Everyday Enchiladas,
203

Fiber-Friendly Protein Pasta,
202

Healthy Jalapeño Cornbread Chili,
206

Low-Cal Turkey Barley Soup,
182

Quick and Comforting Black Bean Chili,
132

plastics,
20

polyphenols,
91

Polyunsaturated Party: Lox Canapés with Avocado Miso,
226

popcorn,
216
–218

Pope, Tara Parker,
130

portobello mushrooms,
197

Portobello Power Pizza in a Snap,
197

Potassium Powerhouse: Quickest Artichoke Pasta,
115

potatoes

15-Minute German Potato Salmon Salad,
191

Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144

Nourishing Potatoes Series II: Beany Greenie Potato,
146

Quick-Dash Baked Hash,
175

poultry,
26
–54,
170
–182

Power-Up with Quick and Health Curried Halibut,
105

prepared foods,
21

Presto Popcorn,
216
–221,
217

produce,
21

protein,
180

Protein-Packed Chicken in Sun-Dried Tomato Cream over Quick Quinoa,
28

Protein Powerhouse Lamb with Figs in a Flash,
68
,
69

pudding

Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238

Low-Sugar, High-Protein Indian Pudding,
208

pumpkin puree

Awesome Autumn Bean Dip,
214

Low-Fat Pumpkin Pie Dip,
237

quesadillas

Quick, Whole-Grain Camembert Quesadillas,
118

Quickie Chicken-Chutney Quesadillas with Fontina,
46

Quick, Whole-Grain Camembert Quesadillas,
118
,
119

Quick and Comforting Black Bean Chili,
132

Quick and Hearty Vegetable-Bean Quinoa,
124

Quick Chicken-Mushroom Madeira,
37

Quick Cottage Cheese Salad,
228

Quick-Dash Baked Hash,
175

Quick Energy Coconut-Lime Salmon and Couscous,
93

Quick-Fix Stuffed Peppers with Chèvre,
147

Quickie Chicken-Chutney Quesadillas with Fontina,
46

Quick Quinoa Burgers,
153

Quick-Sizzle Beef Satay Shish Kebab,
62

quinoa,
124

Easy, “All-Star” Escarole Quinoa,
138

Fast Fruit n’ Fiber Quinoa Salad,
152

Fresh and Fast Lemon-Pesto Crabmeat Quinoa,
95

Mouth-Watering Middle Eastern Croquettes,
156

Protein-Packed Chicken in Sun-Dried Tomato

Cream over Quick Quinoa,
28

Quick and Hearty Vegetable-Bean Quinoa,
124

Quick Quinoa Burgers,
153

radishes,
108

raisins

Almost-Instant, Iron-Rich Picadillo,
185

Creamy Low-Fat Waldorf Slaw in Seconds,
215

Fiber Bonanza: Oat Bran Kheer on the Quick,
233

Low-Cal Turkey Barley Soup,
182

Luscious Moroccan Lamb Burgers in Less Time,
70

Mouth-Watering Middle Eastern Croquettes,
156

RDA (recommended daily allowance),
256
–257

recommended daily allowance (RDA),
256
–257

red beans,
200

red cabbage,
176

red lentils,
198

red onions,
86

Healthy-in-a-Hurry Chicken Apple Sausage and Red Cabbage,
176

Simple and Energizing Salad Niçoise,
107

red peppers.
See also
bell peppers

Low-Cal Stuffed Collards,
135

Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137

Not Your Average Penne,
116

Nutrient-Filled Chilled Shrimp Salad,
89

Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85

resveratrol,
245

rice,
77

Easy, Appetizing Asian Croquettes,
155

Flavor in a Flash: Shrimp-Fried Rice,
84

One-Pot Red-Beans-and-Greens with a Kick,
200

rice noodles

Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88

Tuna Sashimi with Edamame Daikon Rice Threads,
108

ricotta cheese

Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141

Sinless Strawberry Dark Chocolate Ricotta Dream,
234

Robust Red Lentil Curry-in-a-Hurry,
198
,
199

romaine lettuce,
48
,
129
,
136
–137

rosemary,
42

Rubman, Andrew,
74

sake,
74

salads

15-Minute German Potato Salmon Salad,
191

Calcium-Rich Caprese Salad in Seconds,
154

Citrus Jicama Salad,
172

Creamy Low-Fat Waldorf Slaw in Seconds,
215

Effortless Antioxidant Tomato Salad,
122

Fast and Fiberful Black Bean Salad,
129

Fast Fruit n’ Fiber Quinoa Salad,
152

Game Time Five-Layer Salad, Lightened,
66

Light and Breezy Wasabi Tuna Boats,
104

Light and Sassy Caribbean Seafood Salad,
92

Light Honey Melon Salad with Chèvre and Pistachios,
241

Nutrient-Filled Chilled Shrimp Salad,
89

One-Step Tangy Tarragon Chicken Salad,
34

Quick Cottage Cheese Salad,
228

Shrimp Stir-Fry Salad in No Time,
83

Simple and Energizing Salad Niçoise,
107

Smoked Turkey-Apple Cobb Salad in Seconds,
48

Speedy and Spicy Curried Apricot Chicken Salad,
27

Super-Fast Super-Protein Salad,
38

Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88

salmon

15-Minute German Potato Salmon Salad,
191

Antioxidant Paradise: Teriyaki Salmon with Pineapple,
77

A Healthier Sandwich: Ginger-Salmon Pocket on the Go,
81

Heart-Healthy Harissa Roasted Salmon with Lemon Asparagus,
192

Heart-Healthy Smoked Salmon with Whole-Wheat Orzo,
79

Jonny’s Mega Omega Salmon in a Snap,
78

Polyunsaturated Party: Lox Canapés with Avocado Miso,
226

Quick Energy Coconut-Lime Salmon and Couscous,
93

Simple and Sweet Chili Salmon Cakes,
80

wild-caught,
15
,
112

salsa,
124
,
146
,
149

Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181

Healthy Jalapeño Cornbread Chili,
206

Salty Spicy Corn,
216

sandwiches.
See also
wraps

A Healthier Sandwich: Ginger-Salmon Pocket on the Go,
81

A Healthier Sandwich: Open-Faced Veggie-Max,
149

A Healthier Sandwich: Turkey-Apple De-Light,
53

sashimi,
108

sausage

Comforting Broccolini Farfalle with Chicken Sausage,
41

Healthy-in-a-Hurry Chicken Apple Sausage

and Red Cabbage,
176

Quick-Dash Baked Hash,
175

Slimming, Sweet, and Savory Turkey-Apple Sausage,
54

scallions,
74
,
84
,
92
,
104
,
141
,
152
,
191

Fast and Fiberful Black Bean Salad,
129

Mouth-Watering Middle Eastern Croquettes,
156

Nutrient-Filled Chilled Shrimp Salad,
89

One-Pot 5-Spice Chicken and Shrimp Soup,
171

Vitamin D-Cal Booster: Anchovy Cheese Spread,
223

scallops

Awesome Antioxidant Scallops Mediterranean,
192

One-Pot Sherried Scallops and Collards without the Calories,
97

seafood,
22
,
72
–113,
189
–195.
See also
fish

specific fish and shellfish

Light and Sassy Caribbean Seafood Salad,
92

wild-caught,
13
–15

seasonings,
22

seeds,
158

serrano peppers,
92

sesame seeds,
30
,
47
,
83
,
84
,
104
,
152
,
155

shallots,
147

Busy Day Whole-Grain Linguine with Clam Sauce,
98

Easy Grilled Lamb Chops Dijon,
71

Quick-Sizzle Beef Satay Shish Kebab,
62

sharpeners,
20

shellfish.
See specific shellfish

shiitake mushrooms,
47
,
74

Fiber Fest: Shiitake Adzuki Kasha,
134

Quick-Fix Stuffed Peppers with Chèvre,
147

shopping tips,
21

shrimp

15-Minute Low-Cal Shrimp and Citrus Ceviche,
86

Flavor in a Flash: Shrimp-Fried Rice,
84

Hasty and Tasty Shrimp Cilantro Soup,
82

Light and Sassy Caribbean Seafood Salad,
92

Nutrient-Filled Chilled Shrimp Salad,
89

One-Pot 5-Spice Chicken and Shrimp Soup,
171

Shrimp Stir-Fry Salad in No Time,
83

Speedy, Spicy Shrimp over Low-Carb Zucchini “Pasta,”
90

Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85

Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88

Shrimp Stir-Fry Salad in No Time,
83

sieves,
20

Simple, Satisfying Southwest Chicken-Pinto Bean Stew,
29

Simple and Energizing Salad Niçoise,
106
,
107

Simple and Sweet Chili Salmon Cakes,
80

Sinclair, David,
245

Sinless Strawberry Dark Chocolate Ricotta Dream,
234
,
235

slaw,
215

Slimming, Sweet, and Savory Turkey-Apple Sausage,
54

Smoked Turkey-Apple Cobb Salad in Seconds,
48
,
49

smoothies,
239

snacks,
212
–249

Antioxidant Cocoa Oat Dreams,
231

Apple-a-Day Wine-Marinated Fruit Mix,
244

Awesome Autumn Bean Dip,
214

Cashew Miso Spread in a Whirl,
213

Cocoa-Nut Corn,
216

Coconut Mango Low-Sugar Lassi,
242

Creamy Low-Fat Waldorf Slaw in Seconds,
215

Crunchy, Curried, Good-for-You-Garbanzos,
219

Curried Corn,
218

Fiber Bonanza: Oat Bran Kheer on the Quick,
233

Ga-Ga for Fresh Gazpacho,
220

Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238

Light Honey Melon Salad with Chèvre and Pistachios,
241

Low-Cal Tuna-Cranberry Lettuce Wraps,
225

Low-Carb Pesto Pizza,
227

Low-Fat Pumpkin Pie Dip,
237

No-Fuss, Fast, and Healthy Chocolate Cherry Frosty,
232

Nutty Fruit Bars I: Healthy Bite Cherry Chewies,
247

Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248

Peanut Butter Protein Power,
23

Polyunsaturated Party: Lox Canapés with Avocado Miso,
226

Presto Popcorn,
216

Salty Spicy Corn,
216

savory,
212
–225

Sinless Strawberry Dark Chocolate Ricotta Dream,
234

Super Simple Vitamin C Citrus with Mint,
246

sweet,
229
–249

Vitamin D-Cal Booster: Anchovy Cheese Spread,
223

Zesty and Heart-Healthy Mixed Nuts,
222

soups.
See also
stews

Black Bean Slenderizer Soup,
151

Easy, Protein-Rich Tangy Tomato Soup,
150

Easy One-Pot Chicken Miso Soup,
40

Fortified Fish Soup with Sweet Onion,
74

Ga-Ga for Fresh Gazpacho,
220

Hasty and Tasty Shrimp Cilantro Soup,
82

Low-Cal Turkey Barley Soup,
182

One-Pot 5-Spice Chicken and Shrimp Soup,
171

One-Pot Fiber Fiesta Taco Soup,
186
–187

One-Pot Pleasure: Swiss Chard and Turkey Soup,
50

Super Low-Cal Curried Zucchini Soup,
205

spaghetti,
148

Speedy, Spicy Shrimp over Low-Carb Zucchini “Pasta,”
90

Speedy and Spicy Curried Apricot Chicken Salad,
27

spinach,
68
,
77
,
78
,
85
,
115
,
191

Avocado Soup with Cheesy Tortillas in No Time,
143

Awesome Antioxidant Scallops Mediterranean,
192