The 150 Healthiest 15-Minute Recipes on Earth (52 page)

The Most Effective Natural Cures on Earth
The Surprising, Unbiased Truth about What Treatments Work and Why

“I reference this beautifully written and illustrated review of the best cures on the planet so often that it lives on my desk rather than the bookshelf.”

—Mehmet C. Oz, M.D., coauthor of
You: The Owner’s Manual

The Healthiest Meals on Earth
The Surprising, Unbiased Truth about What Meals to Eat and Why

“What a simply irresistible book with mouthwatering recipes from all around the world! I plan to use this book as a resource guide and as a gift for all the people I truly care about.”

—Ann Louise Gittleman, Ph.D., C.N.S., author of
The Fat Flush Plan and Before the Change

The Most Effective Ways to Boost Your Energy
The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day

“Get everyone you love to read my friend Dr. Jonny’s brilliance!”

—Mark Victor Hansen, coauthor of
Chicken Soup for the Soul

The Most Effective Ways to Live Longer
The Surprising, Unbiased Truth about What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

“A must-read for anyone who wants to live longer! Jonny Bowden takes the lessons we’ve learned from the world’s longest-lived people and offers a research-backed formula for the rest of us to get the most good years out of our lives.”

—Dan Buettner, author of
The Blue Zones: Lessons on Living Longer from the People Who’ve Lived the Longest

The 100 Healthiest Foods to Eat During Pregnancy
The Surprising, Unbiased Truth about Foods You Should Be Eating During Pregnancy but Probably Aren’t

“Another great book from Jonny Bowden! In his signature expert style, Jonny, along with Allison Tannis, recommends the healthiest foods and spices for pregnant women…all pregnant women should read this book.”

—Dean Raffleock, D.C., C.C.N., author of
A Natural Guide to
Pregnancy and Postpartum Health

Text © 2011 Jonny Bowden, Ph.D., C.N.S., and Jeannette Lee Bessinger, C.H.H.C.

First published in the USA in 2011 by
Fair Winds Press, a member of
Quayside Publishing Group
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
www.fairwindspress.com

All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.

15 14 13 12 11    1 2 3 4 5

ISBN-13: 978-1-59233-442-1
ISBN-10: 1-59233-442-3

Digital edition: 978-1-61059-516-2
Softcover edition: 978-1-59233-442-1

Library of Congress Cataloging-in-Publication Data is available

Cover design Fair Winds Press
Book production: Sporto
Photography: Richard Fleishman
Food stylist: Rachel Sherwood

Printed and bound in Singapore

The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health-care provider before beginning any new health program
.