The 150 Healthiest 15-Minute Recipes on Earth (47 page)
Read The 150 Healthiest 15-Minute Recipes on Earth Online
Authors: Jonny Bowden
Easy Everyday Enchiladas,
203
Not Your Average Penne,
116
Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144
Nutrient-Filled Chilled Shrimp Salad,
89
Quick-Dash Baked Hash,
175
Quick-Fix Stuffed Peppers with Chèvre,
147
Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85
Totally Fast Tamale Bake,
184
berries.
See also specific berries
Anytime Fast Fruity Skillet Cake,
162
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
Bessinger, Jeannette,
10
,
11
–23,
245
,
259
beverages
Coconut Mango Low-Sugar Lassi,
242
No-Fuss, Fast, and Healthy Chocolate Cherry Frosty,
232
Peanut Butter Protein Power,
239
Bibb lettuce,
159
black beans
Black Bean Slenderizer Soup,
151
Fast and Fiberful Black Bean Salad,
129
Healthy Jalapeño Cornbread Chili,
206
One-Pot Fiber Fiesta Taco Soup,
186
–187
Quick and Comforting Black Bean Chili,
132
Quick and Hearty Vegetable-Bean Quinoa,
124
Totally Fast Tamale Bake,
184
blenders,
19
blood sugar,
12
–13
blue cheese,
68
bluefish,
110
Blue Zones,
133
Body-Building Broiled Steak with Mushrooms,
58
bok choy,
171
Bowden, Jonny,
11
–17,
18
,
23
,
63
,
259
BPA (Bisphenol A),
20
breakfast dishes
Apple Power Breakfast on the Go,
164
Healthy Start Breakfast Bake,
209
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
Broadhurst, C. Leigh,
165
broccoli
A Healthier Sandwich: Open-Faced Veggie-Max,
149
Lean and Light Sesame Thai Chicken and Broccoli,
30
Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144
broccolini,
41
brown lentils,
202
buckwheat,
134
Buettner, Dan,
133
bulgur,
36
bulgur wheat
Feel-Great Feta-Fig Tabbouleh,
159
Low-Cal Stuffed Collards,
135
burgers,
153
Busy Day Whole-Grain Linguine with Clam Sauce,
98
,
99
cabbage,
176
.
See also
bok choy
cacao powder,
232
cakes,
162
Calcium-Rich Caprese Salad in Seconds,
154
Camembert cheese,
118
canned foods,
22
cantaloupe
Light Honey Melon Salad with Chèvre and Pistachios,
241
Quick, Whole-Grain Camembert Quesadillas,
118
capers,
185
capsaicin,
130
15-Minute Middle Easter Lamb Chops,
67
Awesome Autumn Bean Dip,
214
Black Bean Slenderizer Soup,
151
Citrus Jicama Salad,
172
A Healthier Meatloaf with Chutney,
179
Low-Cal Turkey Barley Soup,
182
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Nourishing Potatoes Series II: Beany Greenie Potato,
146
Tasty, Time-Saving Tuna in Comforting Coconut Milk,
190
cashew butter,
213
Cashew Miso Spread in a Whirl,
213
cashews
Fast Fruit n’ Fiber Quinoa Salad,
152
Mouth-Watering Middle Eastern Croquettes,
156
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
casseroles,
201
cauliflower,
190
celery
Low-Cal Tuna-Cranberry Lettuce Wraps,
225
Quick Cottage Cheese Salad,
228
cereal,
166
–167
ceviche,
86
chard,
50
Apple Power Breakfast on the Go,
164
Avocado Soup with Cheesy Tortillas in No Time,
143
Awesome Antioxidant Scallops Mediterranean,
192
Calcium-Rich Caprese Salad in Seconds,
154
Easy Everyday Enchiladas,
203
Fantastic Feta-Chickpea Casserole,
201
Feel-Great Feta-Fig Tabbouleh,
159
In-a-Flash Frittatas I: Heart-Healthy Mediterranean,
125
Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141
Game Time Five-Layer Salad, Lightened,
66
Gorgonzola Beef with Spinach, Super-Fast,
56
Healthy Jalapeño Cornbread Chili,
206
Healthy Start Breakfast Bake,
209
Light Honey Melon Salad with Chèvre and Pistachios,
241
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Not Your Average Penne,
116
Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144
Portobello Power Pizza in a Snap,
197
Quick, Whole-Grain Camembert Quesadillas,
118
Quick Cottage Cheese Salad,
228
Quick-Fix Stuffed Peppers with Chèvre,
147
Quickie Chicken-Chutney Quesadillas with Fontina,
46
Sinless Strawberry Dark Chocolate Ricotta Dream,
234
Smoked Turkey-Apple Cobb Salad in Seconds,
48
Super-Fast Super-Protein Salad,
38
Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
Zippy Zucchini Lasagna,
204
cherries
No-Fuss, Fast, and Healthy Chocolate Cherry Frosty,
232
Nutty Fruit Bars I: Healthy Bite Cherry Chewies,
247
chèvre,
70
Light Honey Melon Salad with Chèvre and Pistachios,
241
Quick-Fix Stuffed Peppers with Chèvre,
147
Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85
chicken,
33
Chicken Pilaf in a Pinch,
36
Comforting Broccolini Farfalle with Chicken Sausage,
41
Easy Grilled Chicken with Seeded Honey-Mustard Sauce,
35
Easy One-Pot Chicken Miso Soup,
40
Fast, Flavorful Fiber: Rosemary Apple-Poached Chicken and Barley,
42
Healthy-in-a-Hurry Chicken Apple Sausage and Red Cabbage,
176
Honey Drumsticks with Calorie-Burning Cayenne,
172
Lean and Light Sesame Thai Chicken and Broccoli,
30
Light and Quick Caribbean Chicken Thighs,
174
One-Pot 5-Spice Chicken and Shrimp Soup,
171
One-Step Tangy Tarragon Chicken Salad,
34
Protein-Packed Chicken in Sun-Dried Tomato Cream over Quick Quinoa,
28
Quick Chicken-Mushroom Madeira,
37
Quick-Dash Baked Hash,
175
Quickie Chicken-Chutney Quesadillas with Fontina,
46
Simple, Satisfying Southwest Chicken-Pinto Bean Stew,
29
Speedy and Spicy Curried Apricot Chicken Salad,
27
Super-Fast Super-Protein Salad,
38
Sweet, Speedy, Sinless Barbecue Roll-Ups,
44
–45
Chicken Pilaf in a Pinch,
36
chicken sausage
Comforting Broccolini Farfalle with Chicken Sausage,
41
Healthy-in-a-Hurry Chicken Apple Sausage and Red Cabbage,
176
Quick-Dash Baked Hash,
175
chickpeas
Apple Power Breakfast on the Go,
164
Crunchy, Curried, Good-for-You-Garbanzos,
219
Easy, “All-Star” Escarole Quinoa,
138
Fantastic Feta-Chickpea Casserole,
201
The Healthiest Minestrone Stew,
140
Nutritious Hummus-in-a-Hurry Stuffed Tomatoes,
121
chili
Healthy Jalapeño Cornbread Chili,
206
Quick and Comforting Black Bean Chili,
132
chili powder,
172
chili sauce,
80
chipotle peppers,
200
chocolate,
236
.
See also
chocolate chips; cocoa powder
chocolate almond milk,
232
chocolate chips,
234
chutney,
179
cilantro,
33
,
86
,
88
,
101
,
124
,
146
,
151
,
155
,
192
Citrus Jicama Salad,
172
Fast and Fiberful Black Bean Salad,
129
Hasty and Tasty Shrimp Cilantro Soup,
82
Robust Red Lentil Curry-in-a-Hurry,
198
Tuna Sashimi with Edamame Daikon Rice Threads,
108
Anytime Fast Fruity Skillet Cake,
162
Apple-a-Day Wine-Marinated Fruit Mix,
244
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
Low-Sugar, High-Protein Indian Pudding,
208
Peanut Butter Protein Power,
239
Citrus Jicama Salad,
172
CLA (conjugated linolenic acid),
14
,
59
clams,
98
Clinton, Hillary,
130
Cocoa-Nut Corn,
216
cocoa powder,
232
Antioxidant Cocoa Oat Dreams,
231
Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238
Coconut Mango Low-Sugar Lassi,
242
,
243
coconut milk,
82
Coconut Mango Low-Sugar Lassi,
242
Fiber Bonanza: Oat Bran Kheer on the Quick,
233
One-Pot 5-Spice Chicken and Shrimp Soup,
171
Power-Up with Quick and Health Curried Halibut,
105
Presto Popcorn,
216
–218
Quick Energy Coconut-Lime Salmon and Couscous,
93
Robust Red Lentil Curry-in-a-Hurry,
198
Tasty, Time-Saving Tuna in Comforting Coconut Milk,
190
cod,
74
colanders,
20
collard greens
Low-Cal Stuffed Collards,
135
One-Pot Red-Beans-and-Greens with a Kick,
200
One-Pot Sherried Scallops and Collards without the Calories,
97
Comforting Broccolini Farfalle with Chicken Sausage,
41
condiments,
22
cooking time,
23
corn
Fast and Fiberful Black Bean Salad,
129
Fresh and Fast Lemon-Pesto Crabmeat Quinoa,
95
Healthy Jalapeño Cornbread Chili,
206
Low-Cal Turkey Barley Soup,
182
Low-Carb Pesto Pizza,
227
Nutrient-Filled Chilled Shrimp Salad,
89
One-Pot Fiber Fiesta Taco Soup,
186
–187
Totally Fast Tamale Bake,
184
Wild about Venison Stew with Savory Mushrooms,
188
cornmeal
Low-Sugar, High-Protein Indian Pudding,
208
Totally Fast Tamale Bake,
184
Wild about Venison Stew with Savory Mushrooms,
188
couscous,
93
crabmeat
Crab-Acados,
96
Fresh and Fast Lemon-Pesto Crabmeat Quinoa,
95
Light and Sassy Caribbean Seafood Salad,
92
cranberries
Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181
Low-Cal Tuna-Cranberry Lettuce Wraps,
225
Creamy Low-Fat Waldorf Slaw in Seconds,
215
cremini mushrooms,
50
croquettes,
157
Easy, Appetizing Asian Croquettes,
155
Mouth-Watering Middle Eastern Croquettes,
156
Crunchy, Curried, Good-for-You-Garbanzos,
219
Calcium-Rich Caprese Salad in Seconds,
154
Citrus Jicama Salad,
172
Ga-Ga for Fresh Gazpacho,
220
A Healthier Sandwich: Ginger-Salmon Pocket on the Go,
81
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Nutrient-Filled Chilled Shrimp Salad,
89
Polyunsaturated Party: Lox Canapés with Avocado Miso,
226
