The 150 Healthiest 15-Minute Recipes on Earth (48 page)
Read The 150 Healthiest 15-Minute Recipes on Earth Online
Authors: Jonny Bowden
currants
Fast Fruit n’ Fiber Quinoa Salad,
152
Low-Sugar, High-Protein Indian Pudding,
208
Curried Corn,
218
curry paste,
198
curry powder
Crunchy, Curried, Good-for-You-Garbanzos,
219
Curried Corn,
218
Power-Up with Quick and Health Curried Halibut,
105
Speedy and Spicy Curried Apricot Chicken Salad,
27
Super Low-Cal Curried Zucchini Soup,
205
daikon radishes,
108
dark chocolate,
236
dates,
247
desserts
Antioxidant Cocoa Oat Dreams,
231
Fiber Bonanza: Oat Bran Kheer on the Quick,
233
Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238
Light Honey Melon Salad with Chèvre and Pistachios,
241
Low-Fat Pumpkin Pie Dip,
237
No-Fuss, Fast, and Healthy Chocolate Cherry Frosty,
232
Sinless Strawberry Dark Chocolate Ricotta Dream,
234
Super Simple Vitamin C Citrus with Mint,
246
dill,
205
dips
Awesome Autumn Bean Dip,
214
Low-Fat Pumpkin Pie Dip,
237
Easy, “All-Star” Escarole Quinoa,
138
,
139
Easy, Appetizing Asian Croquettes,
155
Easy, Protein-Rich Tangy Tomato Soup,
150
Easy Asian Endive Wraps,
47
Easy Everyday Enchiladas,
203
Easy Grilled Chicken with Seeded Honey-Mustard Sauce,
35
Easy Grilled Lamb Chops Dijon,
71
Easy One-Pot Chicken Miso Soup,
40
Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181
Effortless Antioxidant Tomato Salad,
122
Anytime Fast Fruity Skillet Cake,
162
Fantastic Feta-Chickpea Casserole,
201
In-a-Flash Frittatas I: Heart-Healthy Mediterranean,
125
In-a-Flash Frittatas II: Immune Vitality Mushroom and Spinach,
126
Mouth-Watering Middle Eastern Croquettes,
156
Perfect Protein: Two-Minute Omelet,
160
Smoked Turkey-Apple Cobb Salad in Seconds,
48
Super-Fast Super-Protein Salad,
38
enchiladas,
203
endives
15-Minute Low-Cal Shrimp and Citrus Ceviche,
86
Easy Asian Endive Wraps,
47
Tuna Sashimi with Edamame Daikon Rice Threads,
108
Environmental Working Group,
15
,
112
equipment,
19
–20
escarole,
138
factory farms,
14
fajitas,
64
Fantastic Feta-Chickpea Casserole,
201
farfalle,
41
Fast, Flavorful Fiber: Rosemary Apple-Poached Chicken and Barley,
42
,
43
Fast and Fiberful Black Bean Salad,
128
,
129
Fast and Fiery Smoked Trout Wraps,
113
Fast Fruit n’ Fiber Quinoa Salad,
152
fava beans,
148
FDA (U.S. Food and Drug Administration),
254
–256
Feel-Great Feta-Fig Tabbouleh,
159
fennel,
73
feta cheese,
115
Awesome Antioxidant Scallops Mediterranean,
192
Fantastic Feta-Chickpea Casserole,
201
Feel-Great Feta-Fig Tabbouleh,
159
In-a-Flash Frittatas I: Heart-Healthy Mediterranean,
125
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Luscious Moroccan Lamb Burgers in Less Time,
70
Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
Fiber Bonanza: Oat Bran Kheer on the Quick,
233
Fiber Fest: Shiitake Adzuki Kasha,
134
Fiber-Friendly Protein Pasta,
202
figs
Feel-Great Feta-Fig Tabbouleh,
159
Protein Powerhouse Lamb with Figs in a Flash,
68
fish
15-Minute German Potato Salmon Salad,
191
Antioxidant Paradise: Teriyaki Salmon with Pineapple,
77
farmed,
112
Fast and Fiery Smoked Trout Wraps,
113
Fortified Fish Soup with Sweet Onion,
74
A Healthier Sandwich: Ginger-Salmon Pocket on the Go,
81
Heart-Healthy Harissa Roasted Salmon with Lemon Asparagus,
192
Heart-Healthy Smoked Salmon with Whole-Wheat Orzo,
79
Jonny’s Mega Omega Salmon in a Snap,
78
Light and Breezy Wasabi Tuna Boats,
104
Light and Lemony 10-Minute Flounder,
111
Low-Cal Tuna-Cranberry Lettuce Wraps,
225
Polyunsaturated Party: Lox Canapés with Avocado Miso,
226
Power-Up with Quick and Health Curried Halibut,
105
Quick Energy Coconut-Lime Salmon and Couscous,
93
Simple and Sweet Chili Salmon Cakes,
80
Super-Selenium Bluefish in a Snap,
110
Tasty, Time-Saving Tuna in Comforting Coconut Milk,
190
Thyme-Saving, Fiber-Fantastic Grilled Bass over Fennel,
73
Tone Up with 10-Minute Tilapia over Lemony Tomatoes,
102
Tuna Sashimi with Edamame Daikon Rice Threads,
108
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
five-spice powder,
171
flavonoids,
236
Flavor in a Flash: Shrimp-Fried Rice,
84
flaxseed
Anytime Fast Fruity Skillet Cake,
162
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
flounder,
111
flour,
162
fontina cheese,
46
Food, Inc
.,
59
food processors,
19
Fresh and Fast Lemon-Pesto Crabmeat Quinoa,
94
,
95
Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141
frittatas,
125
fruit.
See also specific fruits
Anytime Fast Fruity Skillet Cake,
162
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
fruit bars
Nutty Fruit Bars I: Healthy Bite Cherry Chewies,
247
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
Ga-Ga for Fresh Gazpacho,
220
,
221
Game Time Five-Layer Salad, Lightened,
66
garbanzo beans.
See
chickpeas
gazpacho,
220
Easy, Appetizing Asian Croquettes,
155
Ginger-Apricot Turkey Fillets in a Jiffy,
51
Low-Sugar, High-Protein Indian Pudding,
208
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
pickled,
108
Tuna Sashimi with Edamame Daikon Rice Threads,
108
glassware, tempered,
20
glycemic load,
12
–13
Gorgonzola Beef with Spinach, Super-Fast,
56
,
57
gorgonzola cheese,
56
grapefruit,
246
Great Northern beans,
107
Awesome Autumn Bean Dip,
214
Effortless Antioxidant Tomato Salad,
122
green beans,
107
green chiles,
186
–187
green peppers.
See also
bell peppers
greens.
See also specific greens
Effortless Antioxidant Tomato Salad,
122
One-Pot Red-Beans-and-Greens with a Kick,
200
haddock,
74
halibut,
105
harissa paste,
192
Hasty and Tasty Shrimp Cilantro Soup,
82
A Healthier Meatloaf with Chutney,
178
,
179
A Healthier Sandwich: Ginger-Salmon Pocket on the Go,
81
A Healthier Sandwich: Open-Faced Veggie-Max,
149
A Healthier Sandwich: Turkey-Apple De-Light,
53
The Healthiest Minestrone Stew,
140
Healthy-in-a-Hurry Chicken Apple Sausage and Red Cabbage,
176
,
177
Healthy Jalapeño Cornbread Chili,
206
,
207
Healthy Peanut-Hoisin Beef and Bean Sprouts in Seconds,
60
Healthy Start Breakfast Bake,
209
Heart-Healthy Harissa Roasted Salmon with Lemon Asparagus,
192
,
193
Heart-Healthy Smoked Salmon with Whole-Wheat Orzo,
79
hoisin sauce,
60
hominy,
188
Creamy Low-Fat Waldorf Slaw in Seconds,
215
Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181
Honey Drumsticks with Calorie-Burning Cayenne,
172
Light Honey Melon Salad with Chèvre and Pistachios,
241
Super Simple Vitamin C Citrus with Mint,
246
honeydew
Ga-Ga for Fresh Gazpacho,
220
Light Honey Melon Salad with Chèvre and Pistachios,
241
Quick, Whole-Grain Camembert Quesadillas,
118
Honey Drumsticks with Calorie-Burning Cayenne,
172
,
173
hot peppers,
130
.
See also specific peppers
immersion blenders,
19
–20
In-a-Flash Frittatas I: Heart-Healthy Mediterranean,
125
In-a-Flash Frittatas II: Immune Vitality Mushroom and Spinach,
126
,
127
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238
Iron-Rich Blackstrap Balsamic Steak,
61
Avocado Soup with Cheesy Tortillas in No Time,
143
Healthy Jalapeño Cornbread Chili,
206
jalapeño peppers,
86
Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181
Fast and Fiberful Black Bean Salad,
129
Healthy Jalapeño Cornbread Chili,
206
Quick, Whole-Grain Camembert Quesadillas,
118
jarred foods,
22
Jonny’s Mega Omega Salmon in a Snap,
78
kasha,
134
kheer,
233
kidney beans
The Healthiest Minestrone Stew,
140
Healthy Jalapeño Cornbread Chili,
206
Low-Cal Sloppy Jo-matoes in Minutes,
131
Nourishing Potatoes Series II: Beany Greenie Potato,
146
One-Pot Fiber Fiesta Taco Soup,
186
–187
Quick Quinoa Burgers,
153
kitchens, organizing,
22
knives,
20
lamb
15-Minute Middle Easter Lamb Chops,
67
Easy Grilled Lamb Chops Dijon,
71
Luscious Moroccan Lamb Burgers in Less Time,
70
Protein Powerhouse Lamb with Figs in a Flash,
68
lasagna,
204
lassi,
242
Lean and Light Sesame Thai Chicken and Broccoli,
30
,
31
leftovers, planned,
19
legumes
Lightning-Fast Legume-Pesto Spaghetti,
148
Robust Red Lentil Curry-in-a-Hurry,
198
lemon juice,
111
lemons
Anytime Fast Fruity Skillet Cake,
162
Heart-Healthy Harissa Roasted Salmon with Lemon Asparagus,
192
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
Tone Up with 10-Minute Tilapia over Lemony Tomatoes,
102
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
lentils
Feel-Great Feta-Fig Tabbouleh,
159
Fiber-Friendly Protein Pasta,
202
Robust Red Lentil Curry-in-a-Hurry,
198
lettuce,
44
–45,
47
,
81
,
95
,
159
.
See also specific kinds of lettuce
15-Minute Low-Cal Shrimp and Citrus Ceviche,
86
Calcium-Rich Caprese Salad in Seconds,
154
Fast and Fiberful Black Bean Salad,
129
