The 150 Healthiest 15-Minute Recipes on Earth (51 page)

BOOK: The 150 Healthiest 15-Minute Recipes on Earth
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In-a-Flash Frittatas II: Immune Vitality Mushroom and Spinach,
126

Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141

Gorgonzola Beef with Spinach, Super-Fast,
56

Nourishing Potatoes Series II: Beany Greenie Potato,
146

spoons,
20

spreads

Cashew Miso Spread in a Whirl,
213

Vitamin D-Cal Booster: Anchovy Cheese Spread,
223

spring mix,
81
,
113
,
154
.
See also
mesclun mix

squash,
179

staples,
21
–22

stews.
See also
soups

Almost-Instant, Iron-Rich Picadillo,
185

The Healthiest Minestrone Stew,
140

Simple, Satisfying Southwest Chicken-Pinto Bean Stew,
29

Wild about Venison Stew with Savory Mushrooms,
188

strawberries

Light Honey Melon Salad with Chèvre and Pistachios,
241

Sinless Strawberry Dark Chocolate Ricotta Dream,
234

sugar snap peas,
214

summer squash,
179

sun-dried tomatoes,
28
,
115

Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141

Healthy Start Breakfast Bake,
209

Low-Cal Stuffed Collards,
135

Mouth-Watering Middle Eastern Croquettes,
156

Not Your Average Penne,
116

Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144

Quick and Comforting Black Bean Chili,
132

sunflower seeds,
164

Super-Fast Super-Protein Salad,
38
,
39

Super Low-Cal Curried Zucchini Soup,
205

Super-Selenium Bluefish in a Snap,
110

Super Simple Vitamin C Citrus with Mint,
246

Sweet, Speedy, Sinless Barbecue Roll-Ups,
44
–45

sweeteners,
22

sweet potatoes

Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238

One-Pot 5-Spice Chicken and Shrimp Soup,
171

Robust Red Lentil Curry-in-a-Hurry,
198

Swift and Savory Shrimp Sauté with Chèvre and Roasted Reds,
85

swiss chard,
50

T

tabbouleh,
159

tahini

Awesome Autumn Bean Dip,
214

Mouth-Watering Middle Eastern Croquettes,
156

Nutritious Hummus-in-a-Hurry Stuffed Tomatoes,
121

tamales,
184

tarragon,
34

Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88

Tasty, Time-Saving Tuna in Comforting Coconut Milk,
190

Terrific Teriyaki Turkey and Glass Noodles in No Time,
52

thyme,
73

Thyme-Saving, Fiber-Fantastic Grilled Bass over Fennel,
73

tilapia,
102

tofu,
79

Low-Fat Pumpkin Pie Dip,
237

Low-Sugar, High-Protein Indian Pudding,
208

Peanut Butter Protein Power,
239

Super Low-Cal Curried Zucchini Soup,
205

tomatoes,
81
,
82
,
86
,
90
,
115

Almost-Instant, Iron-Rich Picadillo,
185

Avocado Soup with Cheesy Tortillas in No Time,
143

Awesome Antioxidant Scallops Mediterranean,
192

Black Bean Slenderizer Soup,
151

Busy Day Whole-Grain Linguine with Clam Sauce,
98

Calcium-Rich Caprese Salad in Seconds,
154

Easy, “All-Star” Escarole Quinoa,
138

Easy, Protein-Rich Tangy Tomato Soup,
150

Effortless Antioxidant Tomato Salad,
122

Fast and Fiberful Black Bean Salad,
129

In-a-Flash Frittatas I: Heart-Healthy Mediterranean,
125

Fresh and Fast Lemon-Pesto Crabmeat Quinoa,
95

Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141

Ga-Ga for Fresh Gazpacho,
220

Game Time Five-Layer Salad, Lightened,
66

A Healthier Sandwich: Open-Faced Veggie-Max,
149

The Healthiest Minestrone Stew,
140

Healthy Start Breakfast Bake,
209

Low-Cal Sloppy Jo-matoes in Minutes,
131

Low-Cal Stuffed Collards,
135

Low-Carb Pesto Pizza,
227

Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137

Luscious Moroccan Lamb Burgers in Less Time,
70

Mouth-Watering Middle Eastern Croquettes,
156

Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144

Nutrient-Filled Chilled Shrimp Salad,
89

Nutritious Hummus-in-a-Hurry Stuffed Tomatoes,
121

One-Pot Fiber Fiesta Taco Soup,
186
–187

Protein-Packed Chicken in Sun-Dried Tomato Cream over Quick Quinoa,
28

Quick and Comforting Black Bean Chili,
132

Quick Cottage Cheese Salad,
228

Quick-Dash Baked Hash,
175

Robust Red Lentil Curry-in-a-Hurry,
198

Simple and Energizing Salad Niçoise,
107

Tone Up with 10-Minute Tilapia over Lemony Tomatoes,
102

Totally Fast Tamale Bake,
184

tomato vegetable juice,
202

Tone Up with 10-Minute Tilapia over Lemony Tomatoes,
102
,
103

tortillas,
46

Avocado Soup with Cheesy Tortillas in No Time,
143

Easy Everyday Enchiladas,
203

A Healthier Sandwich: Open-Faced Veggie-Max,
149

Quick, Whole-Grain Camembert Quesadillas,
118

Totally Fast Tamale Bake,
184

trout,
113

tuna

Light and Breezy Wasabi Tuna Boats,
104

Low-Cal Tuna-Cranberry Lettuce Wraps,
225

Simple and Energizing Salad Niçoise,
107

Tasty, Time-Saving Tuna in Comforting Coconut Milk,
190

Tuna Sashimi with Edamame Daikon Rice Threads,
108
,
109

turkey

Easy Asian Endive Wraps,
47

Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181

Game Time Five-Layer Salad, Lightened,
66

Ginger-Apricot Turkey Fillets in a Jiffy,
51

A Healthier Meatloaf with Chutney,
179

A Healthier Sandwich: Turkey-Apple De-Light,
53

Low-Cal Turkey Barley Soup,
182

One-Pot Fiber Fiesta Taco Soup,
186
–187

One-Pot Pleasure: Swiss Chard and Turkey Soup,
50

Slimming, Sweet, and Savory Turkey-Apple Sausage,
54

Smoked Turkey-Apple Cobb Salad in Seconds,
48

Terrific Teriyaki Turkey and Glass Noodles in No Time,
52

Totally Fast Tamale Bake,
184

U

U.S. Food and Drug Administration (FDA),
254
–256

U.S. Wellness Meats,
59

V

vanilla almond milk,
239

vanilla extract,
231
,
232
,
237
,
238

vegan meat substitutes,
22
,
123

Easy Everyday Enchiladas,
203

Healthy Jalapeño Cornbread Chili,
206

Low-Cal Sloppy Jo-matoes in Minutes,
131

Quick and Comforting Black Bean Chili,
132

Totally Fast Tamale Bake,
184

Zippy Zucchini Lasagna,
204

vegetables.
See also specific vegetables

Creamy Low-Fat Waldorf Slaw in Seconds,
215

Vitamin D-Cal Booster: Anchovy Cheese Spread,
223

venison,
188

Vidalia onions,
74
,
204

Vital Choice,
112

Vitamin D-Cal Booster: Anchovy Cheese Spread,
223

W

W wakame,
74

walnuts,
148
,
159
,
234

Apple-a-Day Wine-Marinated Fruit Mix,
244

Creamy Low-Fat Waldorf Slaw in Seconds,
215

Quick Cottage Cheese Salad,
228

Smoked Turkey-Apple Cobb Salad in Seconds,
48

watercress,
113

whey protein powder,
232

white beans,
40
,
115
,
150

whole foods,
21

Wild about Venison Stew with Savory Mushrooms,
188

wine,
244
,
245

wraps

Easy Asian Endive Wraps,
47

Fast and Fiery Smoked Trout Wraps,
113

A Healthier Sandwich: Open-Faced Veggie-Max,
149

A Healthier Sandwich: Turkey-Apple De-Light,
53

Low-Cal Tuna-Cranberry Lettuce Wraps,
225

Low-Carb Pesto Pizza,
227

Sweet, Speedy, Sinless Barbecue Roll-Ups,
44
–45

Y

yellow peppers,
89
.
See also
bell peppers

yogurt,
96
,
104
,
113
,
153

15-Minute German Potato Salmon Salad,
191

Avocado Soup with Cheesy Tortillas in No Time,
143

Coconut Mango Low-Sugar Lassi,
242

Creamy Low-Fat Waldorf Slaw in Seconds,
215

Easy, Appetizing Asian Croquettes,
155

Mouth-Watering Middle Eastern Croquettes,
156

Super Low-Cal Curried Zucchini Soup,
205

Vitamin D-Cal Booster: Anchovy Cheese Spread,
223

Z

Zesty and Heart-Healthy Mixed Nuts,
222

Zippy Zucchini Lasagna,
204

zucchini

A Healthier Meatloaf with Chutney,
179

Healthy Start Breakfast Bake,
209

Not Your Average Penne,
116

Nutrient-Filled Chilled Shrimp Salad,
89

Quick-Dash Baked Hash,
175

Quick-Sizzle Beef Satay Shish Kebab,
62

Speedy, Spicy Shrimp over Low-Carb Zucchini “Pasta,”
90

Super Low-Cal Curried Zucchini Soup,
205

Zippy Zucchini Lasagna,
204

The 150 Healthiest Foods on Earth
The Surprising, Unbiased Truth about What You Should Eat and Why

“The 150 Healthiest Foods on Earth is simply delightful! The information is accurate; the presentation is a visual feast. All in all, reading this book is a very satisfying experience.”

—Christiane Northrup, M.D., author of
Mother-Daughter Wisdom, The Wisdom of Menopause, and
Women’s Bodies, Women’s Wisdom

BOOK: The 150 Healthiest 15-Minute Recipes on Earth
8.11Mb size Format: txt, pdf, ePub
ads

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