The 150 Healthiest 15-Minute Recipes on Earth (49 page)
Read The 150 Healthiest 15-Minute Recipes on Earth Online
Authors: Jonny Bowden
Game Time Five-Layer Salad, Lightened,
66
Light and Breezy Wasabi Tuna Boats,
104
Light and Sassy Caribbean Seafood Salad,
92
Low-Cal Tuna-Cranberry Lettuce Wraps,
225
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Simple and Energizing Salad Niçoise,
107
Smoked Turkey-Apple Cobb Salad in Seconds,
48
Tuna Sashimi with Edamame Daikon Rice Threads,
108
Light and Breezy Wasabi Tuna Boats,
104
Light and Lemony 10-Minute Flounder,
111
Light and Quick Caribbean Chicken Thighs,
174
Light and Sassy Caribbean Seafood Salad,
92
Light Honey Melon Salad with Chèvre and Pistachios,
240
,
241
Lightning-Fast Legume-Pesto Spaghetti,
148
limes,
143
linguine,
98
list making,
21
Low-Cal Sloppy Jo-matoes in Minutes,
131
Low-Cal Stuffed Collards,
135
Low-Cal Tuna-Cranberry Lettuce Wraps,
224
,
225
Low-Cal Turkey Barley Soup,
182
Low-Carb Pesto Pizza,
227
Low-Fat Pumpkin Pie Dip,
237
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
Low-Sugar, High-Protein Indian Pudding,
208
lox,
226
Luscious Moroccan Lamb Burgers in Less Time,
70
lycopene,
122
macadamia nuts,
92
magnesium,
236
mandolines,
20
mangoes
Coconut Mango Low-Sugar Lassi,
242
Light and Sassy Caribbean Seafood Salad,
92
measuring cups,
20
meatless dishes,
114
–167,
196
–209.
See also
vegan meat substitutes
meatloaf,
179
meats,
22
,
55
–71,
183
–188.
See also
vegan meat substitutes
melons.
See specific melons
mercury,
15
mesclun mix,
81
,
154
.
See also
spring mix
microwave ovens,
23
Antioxidant Cocoa Oat Dreams,
231
Anytime Fast Fruity Skillet Cake,
162
In-a-Flash Frittatas II: Immune Vitality Mushroom and Spinach,
126
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
Low-Sugar, High-Protein Indian Pudding,
208
minestrone,
140
miso,
155
Cashew Miso Spread in a Whirl,
213
Easy One-Pot Chicken Miso Soup,
40
Polyunsaturated Party: Lox Canapés with Avocado Miso,
226
mixing bowls,
20
molasses,
61
Low-Sugar, High-Protein Indian Pudding,
208
Monterey Jack cheese,
206
Mouth-Watering Middle Eastern Croquettes,
156
,
157
mozzarella cheese
Calcium-Rich Caprese Salad in Seconds,
154
Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144
Portobello Power Pizza in a Snap,
197
Zippy Zucchini Lasagna,
204
mushrooms
Body-Building Broiled Steak with Mushrooms,
58
Easy Asian Endive Wraps,
47
Fiber Fest: Shiitake Adzuki Kasha,
134
Fortified Fish Soup with Sweet Onion,
74
In-a-Flash Frittatas II: Immune Vitality Mushroom and Spinach,
126
Low-Glycemic Caesar Salad Pizza in a Snap,
136
–137
One-Pot Pleasure: Swiss Chard and Turkey Soup,
50
Portobello Power Pizza in a Snap,
197
Quick Chicken-Mushroom Madeira,
37
Quick-Fix Stuffed Peppers with Chèvre,
147
Quick-Sizzle Beef Satay Shish Kebab,
62
Wild about Venison Stew with Savory Mushrooms,
188
mussels,
101
Neufchâtel cheese,
223
niçoise olives,
107
nitric oxide,
236
no-cook recipes
15-Minute Low-Cal Shrimp and Citrus Ceviche,
86
Apple-a-Day Wine-Marinated Fruit Mix,
244
Awesome Autumn Bean Dip,
214
Calcium-Rich Caprese Salad in Seconds,
154
Cashew Miso Spread in a Whirl,
213
Coconut Mango Low-Sugar Lassi,
242
Crab-Acados,
96
Creamy Low-Fat Waldorf Slaw in Seconds,
215
Fast and Fiberful Black Bean Salad,
129
Fast and Fiery Smoked Trout Wraps,
113
Feel-Great Feta-Fig Tabbouleh,
159
Ga-Ga for Fresh Gazpacho,
222
Gorgonzola Beef with Spinach, Super-Fast,
56
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
Instant Pudding Series: Slimming Sweet Potato–Chocolate Whip,
238
Light and Breezy Wasabi Tuna Boats,
104
Light and Sassy Caribbean Seafood Salad,
92
Light Honey Melon Salad with Chèvre and Pistachios,
241
Low-Cal Tuna-Cranberry Lettuce Wraps,
225
Low-Fat Pumpkin Pie Dip,
237
No-Fuss, Fast, and Healthy Chocolate Cherry Frosty,
232
Nutrient-Filled Chilled Shrimp Salad,
89
Nutritious Hummus-in-a-Hurry Stuffed Tomatoes,
121
Nutty Fruit Bars I: Healthy Bite Cherry Chewies,
247
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
One-Step Tangy Tarragon Chicken Salad,
34
Peanut Butter Protein Power,
239
Polyunsaturated Party: Lox Canapés with Avocado Miso,
226
Quick Cottage Cheese Salad,
228
Smoked Turkey-Apple Cobb Salad in Seconds,
48
Speedy and Spicy Curried Apricot Chicken Salad,
27
Super-Fast Super-Protein Salad,
38
Super Simple Vitamin C Citrus with Mint,
246
Vitamin D-Cal Booster: Anchovy Cheese Spread,
223
No-Fuss, Fast, and Healthy Chocolate Cherry Frosty,
232
No-Fuss Mussels in Spicy Beer Broth,
100
,
101
noodles
Tasty, Time-Saving Thai Shrimp and Rice Noodle Salad,
88
Terrific Teriyaki Turkey and Glass Noodles in No Time,
52
Not Your Average Penne,
116
,
117
Nourishing Potatoes Series I: Better Broccoli Pizza Potato,
144
,
145
Nourishing Potatoes Series II: Beany Greenie Potato,
146
Novy, Lowell,
59
nut butters,
213
nutmeg,
208
Nutrient-Filled Chilled Shrimp Salad,
89
nutrition labels,
250
–257
Nutritious and Delicious Sweet-and-Sour Chicken,
32
,
33
Nutritious Hummus-in-a-Hurry Stuffed Tomatoes,
120
,
121
nuts,
158
.
See also specific nuts
Easy, Appetizing Asian Croquettes,
155
Fast Fruit n’ Fiber Quinoa Salad,
152
Instant Fruit-and-Nut, Hot-and-Healthy Cereal,
166
–167
Zesty and Heart-Healthy Mixed Nuts,
222
Nuts about Croquettes: Nutritional Powerhouses in 15 Minutes,
155
Nutty Fruit Bars I: Healthy Bite Cherry Chewies,
247
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
,
249
oat bran
Fiber Bonanza: Oat Bran Kheer on the Quick,
233
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
oat flour,
162
Antioxidant Cocoa Oat Dreams,
231
A Healthier Meatloaf with Chutney,
179
Healthy Start Breakfast Bake,
209
Nutty Fruit Bars II: Heart-Lovin’ Lemon Zinger Truffles,
248
oils,
22
olive oil,
91
olives,
115
Almost-Instant, Iron-Rich Picadillo,
185
Awesome Antioxidant Scallops Mediterranean,
192
In-a-Flash Frittatas I: Heart-Healthy Mediterranean,
125
Healthy Jalapeño Cornbread Chili,
206
Portobello Power Pizza in a Snap,
197
Simple and Energizing Salad Niçoise,
107
Tone Up with 10-Minute Tilapia over Lemony Tomatoes,
102
Totally Fast Tamale Bake,
184
omelets,
160
One Main, Two Meals,
152
–153,
181
–182
One-Pot 5-Spice Chicken and Shrimp Soup,
171
One-Pot Fiber Fiesta Taco Soup,
186
–187
One-Pot Pleasure: Swiss Chard and Turkey Soup,
50
One-Pot Red-Beans-and-Greens with a Kick,
200
One-Pot Sherried Scallops and Collards without the Calories,
97
One-Step Tangy Tarragon Chicken Salad,
34
onions,
79
,
82
,
86
,
97
,
107
,
150
,
176
.
See also specific kinds of onions
Almost-Instant, Iron-Rich Picadillo,
185
Cheater Fajiters,
64
Easy Everyday Enchiladas,
203
Fantastic Feta-Chickpea Casserole,
201
Fortified Fish Soup with Sweet Onion,
74
Healthy-in-a-Hurry Chicken Apple Sausage and Red Cabbage,
176
Low-Cal Turkey Barley Soup,
182
Not Your Average Penne,
116
Super Low-Cal Curried Zucchini Soup,
205
Zippy Zucchini Lasagna,
204
online grocery services,
21
orange peppers,
89
.
See also
bell peppers
oranges,
67
15-Minute Low-Cal Shrimp and Citrus Ceviche,
86
Citrus Jicama Salad,
172
Easy Roasted Turkey Tenderloin with Cranberry Salsa,
181
oregano,
202
orzo
The Healthiest Minestrone Stew,
140
Heart-Healthy Smoked Salmon with Whole-Wheat Orzo,
79
pantry staples,
21
–22
paprika,
172
Parmesan cheese,
95
,
115
,
116
,
122
Healthy Start Breakfast Bake,
209
Low-Carb Pesto Pizza,
227
Portobello Power Pizza in a Snap,
197
pasta.
See also specific kinds of pasta
Busy Day Whole-Grain Linguine with Clam Sauce,
98
Comforting Broccolini Farfalle with Chicken Sausage,
41
Fiber-Friendly Protein Pasta,
202
Fresh and Fast Whole-Wheat Pasta with Ricotta and Sun-Dried Tomatoes,
141
The Healthiest Minestrone Stew,
140
Heart-Healthy Smoked Salmon with Whole-Wheat Orzo,
79
Lightning-Fast Legume-Pesto Spaghetti,
148
Not Your Average Penne,
116
Potassium Powerhouse: Quickest Artichoke Pasta,
115
Quick Energy Coconut-Lime Salmon and Couscous,
93
Terrific Teriyaki Turkey and Glass Noodles in No Time,
52
Zippy Zucchini Lasagna,
204
pastry flour,
162
PCB (polychlorinated biphenyl),
112
peaches,
162
peanut butter
Antioxidant Cocoa Oat Dreams,
231
Peanut Butter Protein Power,
239
pears
Anytime Fast Fruity Skillet Cake,
162
Awesome Autumn Bean Dip,
214
Quick, Whole-Grain Camembert Quesadillas,
118
Awesome Autumn Bean Dip,
214
Lightning-Fast Legume-Pesto Spaghetti,
148
Robust Red Lentil Curry-in-a-Hurry,
198
pecans,
147
Perfect Protein: Two-Minute Omelet,
160
pesto,
227
pineapple
Antioxidant Paradise: Teriyaki Salmon with Pineapple,
77
Nutritious and Delicious Sweet-and-Sour Chicken,
33
Calcium-Rich Caprese Salad in Seconds,
154
