Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

“DEAR READER, I love Thug Kitchen’s cooking. As hilariously foul-mouthed as these motherf*ckers are, I really like their passion for eating the right food, for cutting to the chase, and for knocking up good, nutritious food from scratch. Their message is simple—stop relying on the microwave, stop relying on processed crap. Whoever you are and wherever you are, get down to the markets and supermarkets, use your budget to pick up some fresh ingredients, and get cooking. So, Thug Kitchen, good luck, and keep doing what you’re doing.”

—JAMIE OLIVER

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TRACK LIST

WHAT THE FUCK IS THIS?

CARPE FUCKING DIEM

Breakfast

Quinoa Oatmeal

Mixed Veggie and Tofu Chilaquiles

Basic Maple Granola with Add-In Ideas

Breakfast Greens

Tofu Scramble Tacos

Brown Rice Bowl with Edamame and Tamari Scallion Sauce

Whole Wheat Banana Pancakes

Cornmeal Waffles with Strawberry Syrup

To-Go Breakfast Bars

Whole Wheat Biscuits

Biscuits and Gravy

Oat Flour Griddle Cakes with Blueberry Sauce

Sourdough French Toast

Maple Berry Grits

Baked Okra and Potato Hash

Fruit Salad Smoothie

SHORT ORDER SHIT

Salads, Sammies, and Mini Meals

Spiced Chickpea Wraps with Tahini Dressing

Roasted Carrot and Cumin Dressing

Toasted Sesame Dressing

Basic Thug Kitchen Vinaigrette

Almond Caesar Salad with Homemade Croutons

Moroccan Spiced Couscous

Roasted Broccoli and Millet Pilaf

Lemon-Mint Quinoa

Roasted Potato Salad with Fresh Herbs

Braised Winter Cabbage and Potatoes

Roasted Beet and Quinoa Salad

Vietnamese Rice Noodle Salad

Smoked Almond and Chickpea Salad Sammies

Savory Tempeh and Carrot Sandwiches

Ginger-Mushroom Summer Rolls

Barley-Stuffed Peppers

Grilled Eggplant with Soba Noodles

Sweet Corn and Green Chile Baked Flautas

Smoky Black-Eyed Peas with Roasted Sweet Potatoes and Collards

Apple Baked Beans

5-Spiced Fried Rice with Sweet Potatoes

Creamy Peanut Slaw

Coconut-Lime Rice with Red Beans and Mango

Cold Citrus Noodles with Cucumbers and Carrots

Tofu Marinades

Yellow Split Pea and Green Onion Lettuce Wraps

Wilted Greens

Baked Spanish Rice

BIG-ASS CUP OF COZY

Soups and Stews

Lemony Red Lentil Soup

Vegetable-Noodle Soup with Ginger Miso Broth

Pozole Rojo

Warm the Fuck Up Minestrone

Summer Squash Soup

Corn and Basil Chowder

Potato Leek Soup

Pumpkin Chili

Tortilla Soup

Chickpeas and Dumplings

Wedding Soup with White Bean Balls and Kale

THE MUNCHIES

Salsas, Sips, and the Snack Life

Cumin-Spiked Pinto Bean Dip

White Bean and Rosemary Hummus

Sweet Corn and Black-Eyed Pea Dip

Creamy Black Bean and Cilantro Dip

Baked Zucchini Chips

Baked Spicy Plantain Chips

Stovetop Herb Popcorn

Spicy Pickled Carrots

Quick Pickled Cucumbers and Onions

Mid-Summer Salsa

Grilled Peach Salsa

Fire-Roasted Salsa

Sweet Fresh Herb Salsa

Salsa Verde

Pineapple Guacamole

Roasted Sriracha Cauliflower Bites with Peanut Dipping Sauce

Peach-Mint Tea

Watermelon-Hibiscus Coolers

Ginger-Lime Sparklers

Blended Earl Grey Lattes

Creamy Horchata

THE MAIN EVENT

Burritos, Bowls, and Other Bomb-Ass Meals

Black Bean Tortas with Coconut Chipotle Mayo

Lentil Tacos with Carrot-Jicama Slaw

Creamy Ravioli with House Marinara

Tofu Ricotta

Mixed Mushroom and Spinach Lasagna

Vegetable Pad Thai with Dry-Fried Tofu

Sweet Potato, Squash, and Black Bean Enchiladas

Mango Curry

Silky Roasted Bell Pepper Pasta with Zucchini and Basil Ribbons

Cauliflower Cream Pasta with Fresh Herbs

Roasted Chickpea and Broccoli Burritos

Roasted Beer and Lime Cauliflower Tacos with Cilantro Coleslaw

Tempeh Peanut Noodles with Blanched Kale

White Bean and Red Lentil Burgers

Root Veggie Fries

BBQ Bean Burritos with Grilled Peach Salsa

Spring Veggie Bowl with Red Curry Lime Sauce