The Physique 57 Solution (66 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
9.86Mb size Format: txt, pdf, ePub

 

Plank with Leg Lifts—10 each leg

 

Forearm Plank with Both Knees Bending—20 times

 

Triceps Can-Can—10 times each leg

 

Triceps Stretch—(10 seconds each side)

 

Shoulder Opener Stretch—10 seconds

 

 
FIRST THIGH SECTION
(approximately 4 minutes)
 

Swivel Chair right

Pulses—8 times

Other books

Show of Force by Charles D. Taylor
Watcher in the Shadows by Geoffrey Household
The Sacred Beasts by Bev Jafek
Into the Darkness by Harry Turtledove
Gorgeous Consort by E. L. Todd
Beautiful Child by Torey Hayden
The Runaway Bridesmaid by Daisy James
Blood Rose by Margie Orford