The Physique 57 Solution (55 page)

Read The Physique 57 Solution Online

Authors: Tanya Becker,Jennifer Maanavi

BOOK: The Physique 57 Solution
8.05Mb size Format: txt, pdf, ePub

 
FIRST THIGH SECTION
(approximately 4 minutes)
 

Small V

Pulses—8 times

Hip Tucks—8 times

Seat to Heels and Up—5 to 8 times

 

Small V Incline

Pulses—8 times

Seat Toward Heels and Up (heels off the floor)—5 to 8 times

 

Small V

Hip Shakes right and left (double time!)—8 times each side

Hip Circles right and left—4 to the right, 4 to the left

Seat to Heels and Up—5 to 8 times

Other books

The Fly Trap by Fredrik Sjoberg
Believe No One by A. D. Garrett
Hickory Smoked Homicide by Adams, Riley
The Ghost Witch by Betty Ren Wright
Undead 02 The Undead Haze by Eloise J Knapp
The Minders by Max Boroumand