The Life Plan (82 page)
Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
–301,
312
,
321
difference between minerals and,
297
E,
296
–98,
300
hGH and,
292
–93
multivitamins and,
295
,
297
–301,
303
–4
supplementing with,
295
,
297
–301,
303
–6
warmups,
174
–75
warmup zone,
234
water,
64
–67,
127
Life Plan Diets and,
75
,
90
,
92
,
98
–99
weight gain,
20
,
22
,
31
,
45
,
57
,
72
,
119
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122
,
259
,
276
,
322
weight loss,
32
–33,
41
,
43
,
47
–48,
69
,
72
,
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goals for,
37
–39,
47
,
67
,
255
hormones and,
280
,
286
hypnosis and,
262
,
264
and Life Plan for Healthy Eating rules,
52
–53,
61
workouts and,
170
–72,
253
workouts,
129
–65,
167
–247,
295
–97,
306
abdominals and,
139
,
143
,
146
,
155
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170
–72,
209
,
250
–52,
254
balance and,
10
,
113
–14,
121
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–30,
135
,
150
–65,
169
,
249
–52,
254
cardio,
see
cardio workouts
combination of,
249
–58
components of,
120
–21,
123
–24
core and,
135
,
143
–45,
147
,
150
,
155
–64,
169
,
172
,
218
,
250
–52,
254
evaluating progress in,
257
–58
flexibility and,
114
,
121
,
129
–42,
149
–51,
170
,
175
,
249
–52,
258
goals for,
255
hGH and,
44
,
114
,
292
–93
log for,
254
–57
motivation in,
177
,
245
–46
with partners,
177
,
179
,
183
,
241
,
245
resistance,
see
resistance workouts
scheduling of,
255
see also
exercises, exercise
yams,
42
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61
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72
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79
,
83
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,
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100
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yogurt,
44
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71
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79
,
83
,
300
–301
Table of Contents
Introduction
PART ONE GET WITH THE LIFE PLAN
CHAPTER 1 Taking Control of Your Health
CHAPTER 2 The Life Plan for Healthy Eating
CHAPTER 3 The Life Plan Diets
PART TWO THE LIFE PLAN WORKOUTS
CHAPTER 4 The Importance of Exercise
CHAPTER 5 The Life Plan Flexibility, Core, and Balance Workouts
CHAPTER 6 The Life Plan Resistance Training Workouts
CHAPTER 7 The Life Plan Cardio Workouts
CHAPTER 8 Putting It All Together for a Complete Life Plan Workout
CHAPTER 9 Silencing Your Inner Demons
PART THREE THE LIFE PLAN FOR OPTIMIZING YOUR HEALTH
CHAPTER 10 Why Hormones Matter
CHAPTER 11 The Growth Hormone Controversy
CHAPTER 12 The Importance of Nutraceuticals
CHAPTER 13 The Life Plan for the Future: Breakthrough Medicine
CHAPTER 14 Share the Life Plan with Your Doctor
Acknowledgments
Resources
References
Index
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