The Life Plan (79 page)
Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
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225
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283
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286
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290
–93
and Life Plan for Healthy Eating rules,
51
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55
–57,
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–60
NES and,
49
–50
physicians and,
316
–18,
322
testing of,
322
–23
therapies with,
4
,
28
–29,
271
,
281
–82,
284
–88,
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–91,
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,
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see also
insulin; testosterone
human growth hormone (hGH),
7
,
50
,
119
,
280
,
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–85,
287
–93,
323
exercise and,
44
,
114
,
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–93
how it works,
290
natural production of,
290
–92
signs and symptoms of deficiency in,
289
–91
therapy with,
287
–88,
290
–91,
312
hunger,
84
,
256
–57
hypnosis,
260
–70
entering hypnotic state and,
261
–62
stress and,
262
,
267
–68
success with,
264
–65
immunity,
7
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34
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224
,
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and Life Plan for Healthy Eating rules,
55
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–60
medical breakthroughs and,
311
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nutraceuticals and,
301
–2
insulin,
18
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22
,
32
–37,
50
,
282
,
290
–91,
293
,
295
,
320
exercise and,
34
–35,
44
,
117
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–69,
225
Life Plan Diets and,
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–74
and Life Plan for Healthy Eating rules,
51
–52,
57
,
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–64
Metabolic Syndrome and,
33
–36
nutrition and,
32
,
34
–36
intensity,
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jumps:
advanced box,
208
crunch to, pull-ups,
181
,
194
–95,
218
squat,
182
–83,
209
kale soup, “Not So Portuguese,”
76
,
80
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,
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96
,
98
,
106
Kegels,
283
–84
kick backs,
180
,
216
knee grabs, walking,
149
lat stretch,
136
legs, workouts and,
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–34,
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–60,
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–80,
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–9,
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legumes,
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Life Plan Diets and,
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–82,
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–89,
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–99,
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–3,
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Lewin, Larry L.,
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Life Plan:
evaluating progress in,
257
–58
forever,
109
–10
Life Plan Diets,
see
Basic Health Diet; Fat-Burning Diet; Heart Health Diet
Life Plan for Healthy Eating:
and nutrition,
31
–68
rules for,
51
–68
lifestyle,
20
–21,
25
,
28
,
48
exercise and,
20
,
224
,
249
hormones and,
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50
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lifts, dead,
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180
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,
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long slow distance training (LSD),
237
–38
low-fat diets,
5
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7
,
19
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26
,
59
–60,
282
–83
lunches,
53
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67
,
106
–7
lunges:
barbell,
180
,
204
to curl,
213
side,
152
walking, overhead press,
218
–19
lung function,
224
,
238
lycopene,
298
,
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–3
macronutrient ratios,
51
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–66
margarine,
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–59
martial arts,
10
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–52
max effort zone,
235
meals:
frequency of,
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–54,
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74
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,
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Life Plan Diets and,
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74
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76
–103
and Life Plan for Healthy Eatting rules,
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–54,
67
skipping of,
52
–53
times for,
43
–44,
52
meats,
31
,
42
–43
Life Plan Diets and,
73
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75
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77
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79
,
84
–85,
98
,
101
,
106
and Life Plan for Healthy Eating rules,
55
,
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,
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,
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–63
preparation of,
75
medical breakthroughs,
307
–14
in genetic testing and therapy,
307
–11
in stem cell banking and therapy,
307
,
311
–13
in telomeres,
307
,
313
–14
medications,
19
–20,
25
,
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,
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–16,
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–70,
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,
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,
320
health-care system and,
16
–17
nutraceuticals and,
301
–2,
304
sex and,
114
,
284
Medina, Rafael,
72
melatonin,
284
–85,
297
metabolic equivalents (METs),
225
–31,
235
–37
Metabolic Syndrome,
26
,
169
–70
components of,
28
,
33
–34
hormones and,
28
,
33
–36,
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,
289
–90
nutrition and,
32
–33
metabolism,
19
,
32
,
37
,
40
–43,
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,
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–18,
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,
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energy and,
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exercise and,
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–43,
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168
,
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–25,
239
hormones and,
33
–34,
42
,
322
–23
and Life Plan for Healthy Eating rules,
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–53,
57
,
64
–66
milk,
44
,
55
,
62
,
300
–301,
303
Life Plan Diets and,
70
–72,
76
,
79
,
83
,
85
milk thistle,
298
,
303
minerals,
74
,
295
–98
difference between vitamins and,
297
supplementing with,
295
,
297
–98,
303
–6
mitochondria,
27
,
118
–19,
169
muscle,
4
,
6
–9,
15
,
19
–22,
40
,
42
,
44
,
49
,
66
–67,
72
,
109
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–19,
122
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–19
exercise and,
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–19,
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–25,
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–31,
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–42,
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–51,
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–79,
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–222,
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–34,
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–47,
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–84,
296
–97
hormones and,
27
,
34
–37,
275
–76,
278
–79,
281
–83,
287
–90
Life Plan Diets and,
70
,
74
–75,
84
,
103
and Life Plan for Healthy Eating rules,
51
–57,
59
,
62
–63,
66
loss of mass of,
27
,
41
,
55
,
116
–19,
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130
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–68,
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–79,
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–90,
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nutraceuticals and,
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,
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