The Life Plan (78 page)
Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
performance of,
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,
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physicians and,
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–18
sex and,
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–15,
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–25,
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,
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–84
total-body,
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–20
tracking what you eat and,
39
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see also
workouts
extensions:
back,
194
BOSU ball triceps,
159
dumbbell seated overhead,
216
–17
leg,
205
lying overhead barbell,
180
,
214
eye exams,
319
fartlek training,
237
–38
fast food,
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,
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,
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,
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,
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fat, body,
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–5,
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–67,
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–19,
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–19,
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exercise and,
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–72,
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–35,
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–40,
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hormones and,
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–36,
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,
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–76,
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–80,
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–90,
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Life Plan Diets and,
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,
74
,
84
and Life Plan for Healthy Eating rules,
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–56,
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–66
meal times and,
43
–44
measurement of,
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–39
metabolism and,
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–43
muscle loss and,
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,
41
,
117
nutrition and,
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weight loss goals and,
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fat, dietary,
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essential fatty acids,
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–60,
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–300,
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–3,
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hormones and,
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–83,
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hydrogenated,
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–58,
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in food journals,
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–57
Life Plan Diets and,
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,
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–103,
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,
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and Life Plan for Healthy Eating rules,
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–60,
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–63,
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–67
monounsaturated fatty acids,
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–79,
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polyunsaturated fatty acids (PUFAs),
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–3
saturated,
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,
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tracking what you eat and,
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–41
trans-fatty acids,
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,
85
Fat-Burning Diet (FBD),
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meal plans for,
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–93
recipes for,
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–9
shopping list for,
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–72
fiber,
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,
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–64,
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–72,
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fish,
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Life Plan Diets and,
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–78,
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and Life Plan for Healthy Eating rules,
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–60
fish oil,
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,
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–300,
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,
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Life Plan Diets and,
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–74,
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fitness zone,
234
Fitzgerald, Bret A.,
242
flexibility, workouts and,
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,
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–42,
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–51,
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–52,
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,
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flies:
dumbbell,
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,
200
machine,
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,
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–89,
200
,
219
–20
foam rolling,
131
–34
folic acid,
298
–99
food addiction,
44
–46,
62
–63
food journals,
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,
53
–54,
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,
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–57
food talk,
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–70
free days,
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–48
free-range animals,
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fruits,
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,
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,
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,
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exercise and,
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hormones and,
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282
Life Plan Diets and,
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–100,
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–3,
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,
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–9
and Life Plan for Healthy Eating rules,
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,
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–64
functional training,
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–64
gene shifting,
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–19
genetic testing and therapy,
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–11,
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gluteus,
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–50,
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–7,
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glycation,
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–37
glycemic index,
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carbohydrates and,
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Life Plan Diets and,
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–85,
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,
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and Life Plan for Healthy Eating rules,
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grains,
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–43,
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Life Plan Diets and,
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–4
and Life Plan for Healthy Eating rules,
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–65
whole,
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,
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–65,
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–74,
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grass-fed animals,
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hamstrings,
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,
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–6
healthcare system,
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–20,
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,
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Heart Health Diet (HHD),
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,
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,
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,
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–109
meal plans for,
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–103
recipes for,
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–9
heart rates (HRs),
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exercise and,
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–78,
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,
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–36,
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–41,
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recovery,
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,
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resting,
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RPE and,
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–35
target (THRs),
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,
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–36,
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zones for,
232
–36
high-intensity continuous training,
237
high-intensity interval training (HIIT),
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–40,
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–45,
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hips,
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,
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hormones,
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–11,
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–16,
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–28,
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–37,
41
–42,
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,
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–19,
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–93,
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–300
cardiovascular disease and,
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–78,
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exercise and,
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–35,
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