The Life Plan (77 page)
Authors: Jeffry Life
Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help
,
173
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cheeses,
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–56,
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Life Plan Diets and,
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–79,
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–82,
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chest, workouts and,
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–81,
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–90,
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chicken breast, lemon/dill,
107
cholesterol,
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28
,
75
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94
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226
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259
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302
exercise and,
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–72,
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HDL (good),
4
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26
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33
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57
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116
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168
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–77,
321
hormones and,
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–81
LDL (bad),
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–57,
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–79,
321
and Life Plan for Healthy Eating rules,
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–58,
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physicians and,
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,
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chronic obstructive pulmonarydisease (COPD),
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coenzyme Q
10
,
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cognitive function,
23
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36
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–66,
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hormones and,
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–76,
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–79,
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,
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,
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workouts and,
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,
169
cognitive restructuring,
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–70
competition,
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,
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Complete Life Plan Workout,
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–58
levels of,
250
–52,
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tracking progress in,
253
–54
continuous training,
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cool-downs,
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core, workouts and,
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–45,
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–64,
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–52,
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cortisol,
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–50,
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,
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cravings,
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and Life Plan for Healthy Eating rules,
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–53,
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–64
crunch,
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abs/core,
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ball reverse,
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bicycle,
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to jump pull-ups,
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–95,
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curls,
175
barbell,
212
cable,
180
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dumbbell,
180
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–13
lunge to,
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lying leg,
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preacher,
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single leg, BOSU ball,
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squat to,
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,
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Daily Food Diary,
257
Daily Workout Chart,
254
DeHart, Paul,
171
dehydroepiandrosterone (DHEA),
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119
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–85,
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depression,
4
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–80
hormones and,
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DEXA scans,
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–19
diabetes,
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–10
cardiovascular disease and,
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causes of,
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–70,
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hormones and,
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–91
and Life Plan for Healthy Eating rules,
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–61
nutrition and,
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testing and,
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–22
workouts and,
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diagnostic tests,
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–86,
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–23
diet-induced thermogenesis (DIT),
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–44
diets,
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low-fat,
5
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7
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19
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26
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–60,
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–83
see also
nutrition;
specific Life Plan Diets
dinners, recipes for,
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–8
dips,
182
–83,
215
,
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disease:
definition of,
16
prevention of,
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–8,
10
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–21,
25
–26,
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32
–33
reactionary approach toward,
18
–20,
25
dyslipidemia,
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eggs,
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Life Plan Diets and,
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–76,
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–87,
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–100,
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emotional eating,
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–49
endothelium,
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,
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cardiovascular disease and,
23
–26
exercise and,
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222
hGH and,
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–90
energy,
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–10,
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–43,
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–19,
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–69
in aging symptoms,
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estimating expenditure of,
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exercise and,
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–22,
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–26,
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–39,
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–47,
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hormones and,
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–37,
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–76,
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–81,
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hypnosis and,
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,
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and Life Plan for Healthy Eating rules,
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–54,
57
,
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,
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–66
muscle loss and,
27
,
117
nutraceuticals and,
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,
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erectile dysfunction (ED),
4
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25
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28
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exercises, exercise,
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–28,
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–28,
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–81
cardiovascular disease and,
25
–26,
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117
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–25,
168
–69,
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–72,
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–23,
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–36,
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with coaches or personaltrainers,
125
–26
emotional eating and,
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–49
gene shifting and,
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–19
hormones and,
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–35,
44
,
114
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117
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168
–69,
223
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–93
hypnosis and,
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Kegels and,
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–84
Life Plan Diets and,
70
,
74
,
84
and Life Plan for Healthy Eating rules,
51
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–55,
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–67
medical breakthroughs and,
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metabolism and,
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–43,
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123
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–25,
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motivation for,
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127
muscle loss and,
27
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–19,
168
never too old to start,
119
–20
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