The Life Plan (75 page)

Read The Life Plan Online

Authors: Jeffry Life

Tags: #Men's Health, #Aging, #Health & Fitness, #Exercise, #Self-Help

BOOK: The Life Plan
3.29Mb size Format: txt, pdf, ePub
J Clin Endocrinol Metab.
First published ahead of print April 1, 2008 as doi:10.1210/jc.2007–71.
56. Simpson, H., et al. Growth hormone replacement therapy for adults: Into the new millennium.
Growth Horm IGF Res.
2002; 12:1–33.
57. De Boer, H., et al. Clinical aspects of growth hormone deficiency in adults.
Endocr Rev.
1995; 16:63–86.
58. Bengtsson, B.-Å., et al. Treatment of adults with growth hormone deficiency: Results of a 13-month placebo controlled cross over study.
Clin Endocrinol (Oxf).
1993; 76:309–17.
59. Snel, Y. E., et al. Magnetic resonance image-assessed adipose tissue and serum lipid and insulin concentrations in growth hormone deficient adults: Effects of growth hormone replacement.
Arterioscler Thromb Vasc Biol.
1995; 15:1543–48.
60. Hartman, M., et al. Growth hormone replacement therapy in adults with growth hormone deficiency improves maximal oxygen consumption independently of dosing regimen or physical activity.
J Clin Endocrinol Metab.
2008 Jan.; 93(1):125–30.
61. Kwan, A., and Hartman, M. IGF-1-1 measurements in the diagnosis of adult growth hormone deficiency.
Pituitary.
2007; 10(2):151–57.
62. Clemmons, D. R., and Underwood, L. E. Nutritional regulation of IGF-1-1 and IGF-1 binding proteins.
Annu Rev Nutr.
1991; 11:393–412.
63. Hartman, M. L. Physiological regulators of growth hormone secretion. In Juul, A., and Jorgensen, J. O. L. (eds).
Growth Hormone in Adults,
2nd ed. Cambridge: Cambridge University Press, 2000, pp. 3–53.
64. Baker, H. W., et al. Arginine-infusion test for growth-hormone secretion.
Lancet.
1970; 2(7684):1193.
65. Juul, A. Serum levels of insulin-like growth factor I and its binding proteins in health and disease.
Growth Horm IGF-1 Res.
2003; 13:113–70.
66. Larsson, S. C., et al. Association of diet with serum insulin-like growth factor I in middle aged and elderly men.
Am J Clin Nutr.
2005; 81:1163–67.
67. Clasey, J. L., et al. Abdominal visceral fat and fasting insulin are important predictors of 24-hr GH release independent of age, gender, and other physiological factors.
J Clin Endocrinol Metab.
2001 Aug.; 86(8):3845–52.
68. Rasmussen, M. H., et al. Massive weight loss restores 24-hr growth hormone release profiles and serum insulin-like growth factor-1 levels in obese subjects.
J Clin Endocrinol Metab.
1995 Apr; 80(4):1407–15.
69. Giustina, A., and Veldhuis, J. D. Pathophysiology of the neuroregulation of growth hormone secretion in experimental animals and the human.
Endocrin Review.
1998; 19(6):717–97.
70. Felsing, N. E., et al. Effect of low and high intensity exercise on circulating growth hormone in men.
J Clin Endocrinol Metab.
1992 Jul; 75(1):157–62.
71. Weltman, A., et al. Endurance training amplifies the pulsatile release of growth hormone: Effects of training intensity.
J Appl Physiol.
1992; 72(6):2188–96.
72. Weltman, A., et al. Relationship between age, percentage body fat, fitness and 24-hour growth hormone release in healthy young adults: Effect of gender.
J Clin Endocrinol Metab.
1994 Mar; 78(3):543–48.
73. Vahl, N., et al. Abdominal adiposity and physical fitness are major determinants of the age associated decline in stimulated GH secretion in healthy adults.
J Clin Endocrinol Metab.
1996 Jun; 81(6):2209–15.
74. Yuen, K., et al. Is lack of recombinant growth hormone (GH)-releasing hormone in the United States a setback or time to consider glucagon testing for adult GH deficiency?
J Clin Endocrinol Metab.
2009; 94:2702–7.
75. Holt, R. Growth hormone: A potential treatment option in diabetes?
Diabetic Voice.
Jul. 2003, Vol. 48, Issue 2.
76. Cauter, E., et al. Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men.
JAMA.
Aug. 16, 2000. 284, No. 7, 861–67.
77. Van Bunderen, Christa C., et al. The association of serum insulin-like growth factor-I with mortality, cardiovascular disease, and cancer in the elderly: A population-based study.
J Clin Endocrinol Metab.
2010 Oct; 95(9):4449–54.
78. Popovic, Vera, et al. Serum insulin-like growth factor I (IGF-I), IGF-binding proteins 2 and 3 and the risk for development of malignancies in adults with growth hormone (GH) deficiency treated with GH: Data from KIMS (Pfizer International Metabolic Database).
J Clin Endocrinol Metab.
2010 (Online).
79. Meinhardt, Udo, M. D., et al. The effects of growth hormone on body composition and physical performance in recreational athletes: A randomized trial.
Annals of Internal Medicine.
May 4, 2010 (152) 9, 568–77.
80. Movérare-Skrtic, S., et al. Serum insulin-like growth factor-I concentration is associated with leukocyte telomere length in a population-based cohort of elderly men.
J Clin Endocrinol Metab.
2009 Dec; 94(12):5078–84.
81. Makimura, H., et al. Reduced growth hormone secretion is associated with increased carotid intima-media thickness in obesity.
J Clin Endocrinol Metab.
2009 Dec; 94(12):5131–38.
82. Colao, A., et al. Growth hormone treatment on atherosclerosis: Results of a 5-year open, prospective, controlled study in male patients with severe growth hormone deficiency.
J Clin Endocrinol Metab.
2008 Sep; 93(9):3416–24.
83. Colao, A., et al. The natural history of partial growth hormone deficiency in adults: A prospective study on cardiovascular risk and atherosclerosis.
J Clin Endocrinol Metab.
2006 Jun; 91(6):2191–2200.
84. Colao, A., et al. Short-term effects of growth hormone (GH) treatment or deprivation on cardiovascular risk parameters and intima-media thickness at carotid arteries in patients with severe GH deficiency.
J Clin Endocrinol Metab.
2005 Apr; 90(4):2056–62.
85. Cittadini, Antonio, et al. Growth hormone deficiency in patients with chronic heart failure and beneficial effects of its correction.
J Clin Endocrinol Metab.
2009 Sep; 94(9):3329–36.
86. Fazio, Sarfino, et al. Effects of growth hormone on exercise capacity and cardiopulmonary performance in patients with chronic heart failure.
J Clin Endocrinol Metab.
2007 Nov; 92(11):4218–23.
87. Le Corvoisier, Philippe, et al. Cardiac effects of growth hormone treatment in chronic heart failure: A meta-analysis.
J Clin Endocrinol Metab.
2007 Jan; 92(1):180–85.
88. Sattler, F. R., et al. Testosterone and growth hormone improve body composition and muscle performance in older men.
J Clin Endocrinol Metab.
2009 Jun; 94(6):1991–2001.
89. Brugts, M. P., et al. Low circulating insulin-like growth factor I bioactivity in elderly men is associated with increased mortality.
J Clin Endocrinol Metab.
2008 Jun; 93(7):2515–22.
90. Savastano, S., et al. Growth hormone treatment prevents loss of lean mass after bariatric surgery in morbidly obese patients: Results of a pilot, open, prospective randomized controlled study.
J Clin Endocrinol Metab.
2009 Mar; 94(3):817–26.
Index

 

abdominals,
139
,
143
,
146
,
155
,
170
–72,
209
,
250
–52,
254
adductor stretch,
141
aerobic zone,
234
age, aging,
3
–4,
7
–10,
20
–26,
35
,
37
,
56
,
64
,
69
,
113
–20,
122
–25,
171
,
262
–63,
271
,
307
definition of,
15
–16
exercise and,
21
,
113
–14,
119
–20,
123
–25,
130
,
135
,
143
,
151
,
167
–68,
173
,
222
–26,
232
–33,
236
,
242
,
246
,
283
,
296
heart-centered, healthy plan for,
23
–26
hormones and,
4
,
275
–79,
281
,
284
–85,
287
–89,
316
medical breakthroughs and,
311
–14
nutraceuticals and,
295
,
301
–2
physicians and,
315
–20,
323
secrets for healthy,
28
signs and symptoms of,
9
,
15
,
22
–23,
32
,
116
–18,
295
alcohol,
5
,
31
,
61
,
64
,
66
,
259
–60,
262
,
267
,
286
,
299
Alzheimer’s disease,
20
,
25
,
28
,
170
,
278
,
290
,
308
,
310
testing and,
321
,
323
anaerobic exercise,
221
,
225
,
238
–39
anaerobic zone,
235
antioxidants,
75
,
173
,
285
,
312
nutraceuticals and,
297
,
300
,
302
–3
workouts and,
296
–97
appetite,
32
,
44
–45,
270
and Life Plan for Healthy Eating rules,
51
–53,
56
,
66
arms, workouts and,
144
,
148
,
172
,
179
–80,
182
–83,
201
,
210
–17,
220
,
238
back:
lower,
121
,
130
,
138
,
140
,
155
,
168
–70,
194
,
205
workouts and,
121
,
130
,
132
,
134
–36,
138
,
140
,
143
,
155
,
168
–70,
172
,
178
–81,
191
–95,
199
–200,
205
,
218
,
238
balance,
113
–15
on-the-go training for,
165
testing ability to,
153
traditional exercises for,
153
–57
visualization and,
266
–67
workouts and,
10
,
113
–14,
121
,
129
–30,
135
,
150
–65,
169
,
249
–52,
254
basal metabolic rate (BMR),
42
,
52
,
117
Basic Health Diet (BHD),
54
,
69

Other books

Imperfect: An Improbable Life by Jim Abbott, Tim Brown
The Pathfinder Project by Todd M. Stockert
A Boy in the Woods by Gubin, Nate
Aurora by Julie Bertagna
Behind God's Back by Harri Nykanen
Fields of Fire by Carol Caldwell
Winning Dawn by Thayer King