The Beauty Diet (50 page)

Dinner:
Sweet and Crunchy Shrimp–Spinach Salad; one multigrain roll

Beauty Snack 1:
Cherry Walnut Granola with Yogurt

Beauty Snack 2:
Kiwi and Melon Fruit Soup

WEDNESDAY

Breakfast:
Steel-Cut Oats Cooked with Milk, Berries, and Walnuts

Lunch:
Salmon Caesar Salad with Tomatoes and Creamy Yogurt Dressing

Dinner:
Broiled Oysters Florentine with Mixed Greens

Beauty Snack 1:
Quartered Figs Drizzled with Honey Yogurt Sauce and Toasted Almonds; one 8-ounce glass low-fat milk

Beauty Snack 2:
1 ounce dark chocolate (60 percent cacao); 1 cup mixed berries

THURSDAY

Breakfast:
Easy Breakfast Sandwich with ½ cup blueberries and strawberries

Lunch:
Sweet Potato Bisque with Shrimp and spinach salad

Dinner:
Pineapple- and Rum-Marinated Grilled Chicken over Grilled Sweet Potato Salad with Garlicky Wilted Spinach

Beauty Snack 1:
Triple-Berry Smoothie; 1 ounce Spiced Walnuts

Beauty Snack 2:
Dark Chocolate–Dipped Frozen Bananas

FRIDAY

Breakfast:
1 cup whole grain cereal, such as Kashi GoLean, with ½ cup blueberries and ½ cup low-fat milk