The Beauty Diet (46 page)

Beauty Snack 1:
Tropical Kiwi Fruit Salad with Vanilla Lime Syrup

Beauty Snack 2:
1 ounce Spiced Walnuts; 1 8-ounce glass low-fat milk

SATURDAY

Breakfast:
Oatmeal with Cinnamon, Dried Fruit, and Toasted Walnuts

Lunch:
Lime- and Cilantro-Marinated Chicken with Roasted Corn, Black Bean, and Tomato Salad

Dinner:
Grilled Salmon with Mango Kiwi Salsa with Grilled Sweet Potato "Fries"

Beauty Snack 1:
Sweet and Spicy Yogurt

Beauty Snack 2:
Quick Mexican Hot Dark Chocolate

SUNDAY

Breakfast:
Tomato Scallion Frittata with Turkey Bacon

Lunch:
Ham, Zucchini, Red Onion, Spinach, and Ricotta Panini

Dinner:
Oysters on the Half Shell with Fresh Tomato Mignonette, Mixed Green Salad, and Whole Wheat Baguette

Beauty Snack 1:
Maple Yogurt Crunch

Beauty Snack 2:
Peach Blueberry Ginger Crisp; one 8-ounce glass low-fat milk

DAILY AVERAGE FOR WEEK 2

1,494 calories; 95 g protein; 175 g carbohydrates; 25 g fiber; 50 g fat; 15 g saturated fat; 0 trans fats; 218 mg cholesterol; 2,279 mg sodium; 1,021 mg calcium; 3 g omega-3 fats

MONDAY

Breakfast:
Whole Grain Blueberry Pancakes; one 8-ounce glass low-fat milk