The Beauty Diet (51 page)

Lunch:
Spring Pea and Spinach Soup with Crab; 1 multigrain roll

Dinner:
Grilled Striped Bass with Lemony Spinach and Sugar Snap Pea Sauté

Beauty Snack 1:
Mango Kiwi Blackberry Smoothie

Beauty Snack 2:
Dark Chocolate Brownie with one 8-ounce glass low-fat milk

SATURDAY

Breakfast:
Whole Grain Waffles with Apple Raisin Compote and Vanilla Yogurt

Lunch:
Turkey, Apple, Spinach, and Caramelized Onion Pressed Sandwich

Dinner:
Smoky Shrimp Fajitas with Whole Wheat Tortillas

Beauty Snack 1:
1 ounce Spiced Walnuts; 1 ounce Parmesan cheese

Beauty Snack 2:
Dark Chocolate–Dipped Apples with Pistachios

SUNDAY

Breakfast:
Sweet Potato, Zucchini, and Goat Cheese Frittata; one 8-ounce glass low-fat milk

Lunch:
Grilled Chicken Salad with Blueberries over Spinach in a Honey Balsamic Dressing

Dinner:
White Wine–Poached Salmon with Balsamic Roasted Asparagus

Beauty Snack 1:
Banana Blueberry Yogurt Cup

Beauty Snack 2:
Chocolate Orange Hot Chocolate