The Beauty Diet (49 page)

Beauty Snack 2:
Dark Chocolate–Covered Strawberries

SUNDAY

Breakfast:
Spinach Omelet; Banana Yogurt Cup

Lunch:
Fresh and Fruity Shrimp Salad with Yogurt Dressing; 1 multigrain roll

Dinner:
Spiced Salmon with Edamame Succotash

Beauty Snack 1:
White Bean "Hummus" with 1 cup each carrot and celery sticks; one 8-ounce glass low-fat milk

Beauty Snack 2:
1 ounce dark chocolate (60 percent cacao) with ½ cup mixed berries; one 8-ounce glass low-fat milk

DAILY AVERAGE FOR WEEK 3

1,500 calories; 106 g protein; 171 g carbohydrates; 23 g fiber; 48 g fat; 14 g saturated fat; 0 trans fats; 290 mg cholesterol; 2,061 mg sodium; 1,035 mg calcium; 3 g omega-3 fats

MONDAY

Breakfast:
Strawberry Raspberry Yogurt Parfait

Lunch:
Ginger Teriyaki Salmon Burger

Dinner:
Rosemary-Roasted Chicken and Leeks with Slow-Roasted Tomatoes

Beauty Snack 1:
1 ounce Spiced Walnuts; one 8-ounce glass low-fat milk

Beauty Snack 2:
Low-Fat Double-Chocolate Milk Shake

TUESDAY

Breakfast:
Whole grain English muffin with 2 tablespoons peanut butter; ½ cup blueberries; one 8-ounce glass low-fat milk

Lunch:
Baked Crab Cake Pita Sandwich with Spicy Yogurt Sauce