The Beauty Diet (47 page)

Lunch:
Grilled Chicken Sandwich with Walnut Basil Pesto and Fresh Mozzarella

Dinner:
Mustard-Crusted Salmon with Roasted Green Beans and Shallots

Beauty Snack 1:
Blackberry Yogurt

Beauty Snack 2:
Dark Chocolate–Dipped Pretzels

TUESDAY

Breakfast:
Poached Eggs Florentine; 1 cup mixed berries

Lunch:
Sweet and Spicy Crab and Kiwi Salad

Dinner:
Oven-Crunchy Walnut Chicken Tenders with Sweet Potato Hash

Beauty Snack 1:
Green Tea Frozen Yogurt

Beauty Snack 2:
1 ounce Spiced Walnuts; one 8-ounce glass low-fat milk

WEDNESDAY

Breakfast:
1 cup whole grain cereal, such as Kashi GoLean, with ½ cup blueberries and ½ cup low-fat milk

Lunch:
California Turkey Burger with Creamy Avocado Yogurt Spread

Dinner:
Shrimp and Angel Hair Pasta with Baby Spinach and Sliced Mushroom Salad

Beauty Snack 1:
Roasted Peaches with Walnut Crumb Filling

Beauty Snack 2:
Kiwi Shake