The Beauty Diet (44 page)

Lunch:
Spicy Carrot and Sweet Potato Soup; multigrain roll

Dinner:
Lemony Roasted Chicken and Artichokes with Garlicky Wilted Spinach

Beauty Snack 1:
1 ounce Parmesan cheese; 1 ounce Spiced Walnuts

Beauty Snack 2:
Black and Blue Yogurt Parfait

DAILY AVERAGE FOR WEEK 1

1,440 calories; 98 g protein; 160 g carbohydrates; 23 g fiber; 48 g fat; 12 g saturated fat; 0 trans fats; 189 mg cholesterol; 2,064 mg sodium; 1,006 mg calcium; 3 g omega-3 fats

MONDAY

Breakfast:
1 cup whole grain cereal, such as Kashi GoLean, with ½ cup blueberries and ½ cup low-fat milk

Lunch:
Anytime Thanksgiving Salad

Dinner:
Walnut-Crusted Salmon with Buttermilk Scallion Smashed Sweet Potatoes and Roasted Broccoli

Beauty Snack 1:
Vanilla Orange "Creamsicle" Smoothie

Beauty Snack 2:
Creamy Chocolate Cherry Rice Pudding

TUESDAY

Breakfast:
Strawberry Raspberry Yogurt Parfait

Lunch:
Hummus and Grilled Vegetable Wrap; 2 sliced kiwis

Dinner:
Asian Citrus Halibut with Brown Rice and Garlicky Wilted Spinach

Beauty Snack 1:
Blueberry Ginger Smoothie