Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (89 page)

152. Happy Baby.
Releases tension in the hips and back, and releases emotional stress.

153. Leg Raises (feet straight up).
Strengthens the back and abdominals.

154. Leg Raises (feet lower).
Strengthens the back and abdominals.

155. Reclining Hamstring Release.
Releases tension in the hamstrings.

156. Reclined Single Knee Hug Twist.
Releases tension in the spine and calms the mind.

157. Reclined Eagle Twist.
Releases tension in the spine and calms the mind.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

158. Corpse.
Relaxes the entire body and mind deeply.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

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