Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (86 page)

111. Up Dog.
Opens the spine and energizes the mind.

112. Knees Chest Chin (Sun Salutation).
Opens the spine and improves body awareness.

113. Lying on Stomach (interlace hands behind back, opener).
Opens the spine and invigorates the mind.

114. Bow.
Opens the spine and hips, and invigorates the mind.

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115. Camel Swim.
Opens the spine and hips, and energizes the whole body.

116. Camel.
Opens the spine and hips, and energizes the whole body.

117. Bridge Prep.
Opens the spine, releases tension in the upper back, and invigorates the mind.

118. Bridge.
Opens the spine, releases tension in the upper back, and invigorates the mind.

119. Bridge (interlace hands).
Opens the spine, releases tension in the shoulders, and invigorates the mind.

120. Bridge with Block.
Opens the spine and calms the mind.

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121. Wheel.
Opens the spine and invigorates the mind.

Inversions and Arm Balances

122. Plank.
Strengthens the entire body and improves concentration.

123. Plank Push-up.
Strengthens the entire body and improves concentration.

124. Side Plank.
Builds body awareness, opens up the sides of the torso, and improves concentration.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]