Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (87 page)

125. Side Plank with Leg Extend.
Builds body awareness, opens up the hamstrings, and improves concentration.

126. Side Plank Tree.
Builds body awareness, opens up the sides of the torso, and improves balance.

127. Forearm Plank.
Builds body awareness, strengthens the shoulders, and improves balance.

128. Forearm Stand Prep (Down Dog).
Builds body awareness, strengthens the shoulders, and improves balance.

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129. Forearm Stand Prep (lift leg).
Builds body awareness, strengthens the shoulders, and improves coordination.

130. Forearm Stand.
Builds body awareness, improves focus, strengthens the shoulders, and improves balance.

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131. Handstand Rocks.
Builds body awareness, improves focus, strengthens the shoulders, and improves balance.

132. Handstand L Shape.
Builds body awareness, improves focus, strengthens the shoulders, and improves balance.

133. Handstand.
Builds body awareness, improves focus, strengthens the shoulders, and improves balance.

134. Headstand Prep (feet on ground).

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135. Headstand Prep (one foot to hip).

136. Headstand Prep (both feet to hips).

137. Headstand.
Calms the mind, sharpens focus, and improves circulation.

138. Crow.
Builds body awareness and confidence, and strengthens the abdominals and arms.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]