Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (83 page)

Read Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free Online

Authors: Tara Stiles

Tags: #Health & Fitness, #Yoga, #Pain Management

BOOK: Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free
11.67Mb size Format: txt, pdf, ePub

74. Seated Easy Twist (hand on opposite knee).
Opens the hips, shoulders, torso, and improves digestion and blood flow to the vital organs.

75. Seated arm cross hold knees (cross-legged).
Opens the hips, and releases tension in the neck and head.

76. Seated Meditation (arms in V).
Opens the hips, improves concentration, and calms and opens the mind.

77. Alternate Nostril Breathing.
Regulates the nervous system, calms the mind, and improves breathing and lung capacity.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

78. Calm Eyes.
Eases eye tension and calms the mind.

79. Sit on Heels (palms in lap).
Lengthens the spine, improves posture, and calms the mind.

80. Sit on Heels (palms together).
Lengthens the spine, improves posture, and calms the mind.

81. Sit on Heels Easy Twist.
Lengthens the spine, and improves blood flow to the vital organs.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

82. Sit on Heels (toes tucked).
Lengthens the spine, and opens the arches of the feet.

83. Hero.
Improves posture and aids digestion.

84. Hero Twist.
Improves posture, aids digestion, and promotes blood flow to the vital organs.

85. Hero (reclined).
Opens up the spine, improves health of the knees, and calms the mind.

86. Cow Face.
Opens the hips and calms the mind.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]

Other books

The Dowry Bride by Shobhan Bantwal
On Keeping Women by Hortense Calisher
A Fear of Dark Water by Craig Russell
Night by Elie Wiesel
Bee Season by Goldberg, Myla
Les Blancs by Lorraine Hansberry
Out Of The Ashes by Diana Gardin
Send Me No Flowers by Gabriel, Kristin