Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free (88 page)

139. Side Crow.
Builds body awareness and confidence, and strengthens the abdominals and arms.

140. Plow.
Releases tension in the neck and upper back, and calms the mind.

141. Legs Up the Wall.
Improves circulation and eases the mind.

142. Supported Shoulder Stand (with block).
Improves circulation and eases the mind.

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143. Shoulder Stand.
Improves posture, regulates thyroid function, improves circulation, corrects imbalance in the nervous system, sharpens the mind, and relaxes the brain.

Reclining

144. Reclined Butter-fly.
Opens the spine and hips, and improves creativity.

145. Reclined Butterfly spine opener (with blankets).
Opens the spine, releases tension in the hips, and releases emotional stress.

146. Reclined Butterfly Spine Opener (with blocks).
Opens the spine, releases tension in the hips, and releases emotional stress.

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147. Reclined Straight Legs Spine Opener(with blocks).
Opens the spine, releases tension in the hips and lower back, and releases emotional tension.

148. Reclining Hold (knees).
Releases tension in the back and hips, and calms the mind.

149. Reclined Single Knee Hug.
Releases tension in the hips and calms the mind.

150. Reclining Knee Hug.
Releases tension in the back and hips.

151. Half Happy Baby.
Releases tension in the hips and back, and releases emotional stress.

file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]