The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (78 page)

Read The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Online

Authors: Selene Yeager,Editors of Women's Health

Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health

BOOK: The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
2.79Mb size Format: txt, pdf, ePub

music during,
305

PMS,
310

11

Post-Partum,
316

19

quick plan,
305

Save-Your-Back,
306

9

high-intensity interval training (HIIT)

cycling workouts,
178

79

elliptical workouts,
180

81

jump rope workouts,
184

85

quick plan,
173

running workouts,
176

77

swimming workouts,
182

83

treadmill workouts,
174

75

workout basics,
172

73

intensity of,
3
,
12
,
17

length of,
2

5
,
12
,
x

lower-body,
86

113

basics,
86

87

Fit Into Your Skinny Jeans Workout,
110

13

I-Need-Some-Lift-in-My-Levis Workout,
94

97

Killer Calves for Taller Boots Workout,
102

5

quick plan,
87

So Long, Saddlebags Workout,
98

101

Thinner Inner Thigh Workout,
106

9

Tighter Tush Workout,
88

93

mirror, in front of,
189

morning,
37

motivation,
184

number per week,
14
,
21

recovery meals after,
16

sample week,
21

speed of,
157

sports training,
326

47

basics,
327

cycling,
344

47

golf,
328

31

quick plan,
327

race-running,
338

39

ski and snowboard,
336

37

T-Drill,
327

tennis,
332

35

triathlon,
340

43

stretch and strengthen,
350

73

Ballet Workout,
358

61

basics,
350

Fat-Burning Flow Workout,
354

57

Foam Roller Workout,
370

73

Perfect-Posture Workout,
366

69

Pilates Workout,
362

65

quick plan,
351

Yoga Metabolism Workout,
352

53

tempo,
333

total-body,
32

83

Basic Superfast,
34

37

Bikini Body Workout 1,
50

55

Bikini Body Workout 2,
56

61

Get My Body Back Workout 1,
62

65

Get My Body Back Workout 2,
66

69

High School Reunion Workout 1,
38

43

High School Reunion Workout 2,
44

49

Mood-Lifting Workout,
80

83

Stress-Busting Workout 1,
70

73

Stress-Busting workout 2,
74

79

traveling, during,
213

upper body,
116

43

basics,
117

Jiggle-Free Triceps Workout,
124

29

Michelle-Obama-Arms Workout,
130

35

muscle anatomy,
117

Pushup Bra Workout,
140

43

quick plan,
117

Spread Your Wings Workout,
136

39

Tiny Tank Top Workout,
118

23

varying exercises,
8

Wrap around ankle touch,
273

Wrist and ankle circles,
285

Y

Yoga.
See also specific poses

for back pain reduction,
355

breathing technique,
355

Chair Pose Vinyasa warmup sequence,
80

in Fat-Burning Flow Workout,
355

in Mood-Lifting Workout,
80

83

in PMS Workout,
310

11

sex drive boost with,
291

Yoga Metabolism Workout,
352

53

down dog split,
352

half crow lift,
353

knee to forehead,
353

warrior III,
353

Yogurt,
379

Copyright & Credits

The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise
pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits.
Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your
level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for
any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs,
you should get your doctor's approval before beginning.

Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher,
nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.

Internet addresses and telephone numbers given in this book were accurate at the time it went to press.

© 2011 by Rodale Inc.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system,
without the written permission of the publisher.

Rodale books may be purchased for business or promotional use or for special sales.
For information, please write to: Special Markets Department, Rodale Inc., 733 3rd Ave, New York, NY 10017

Women's Health
is a registered trademark of Rodale Inc.

Printed in the United States of America

Book design by Elizabeth Neal
with George Karabotsos, Design Director of
Men's Health
and
Women's Health
Books

eBook produced by Courtney Eltringham

Photo editor: Mark Haddad

All photography by Beth Bischoff

Cover Stylist: Kathy Kalafut

Cover Hairstylist: Giovanni Giuntoli at Maxine Tall Management for Redken

Cover Makeup: Lynn LaMorte

Library of Congress Cataloging-in-Publication Data is on file with the publisher.

ISBN- trade 13:978-1-60961-737-0
ISBN- direct 13:978-1-60961-801-8

ISBN 978-1-60961-738-7 eBook

Trade paperback and direct mail hardcover editions published simultaneously in September 2011.

Distributed to the book trade by Macmillan

2 4 6 8 10 9 7 5 3 1 paperback

2 4 6 8 10 9 7 5 3 1 hardcover

We inspire and enable people to improve their lives and the world around them.

www.rodalebooks.com

Other books

Crazy Woman Creek by Welch, Virginia
Lily's Cowboys by S. E. Smith
Bachelor's Bought Bride by Jennifer Lewis
The Light at the End by John Skipp, Craig Spector
Amber by Deborah Challinor
Beautiful Lies by Sharlay