Authors: Selene Yeager,Editors of Women's Health
Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health
Superbands,
19
Superman,
309
Supine row,
275
Suspension training system,
213
Swan on ball,
364
Swimming
benefits of,
342
high-intensity interval training (HIIT) workouts,
182
–
83
form pointers,
182
overview of,
182
stroke drill,
183
Uptempo Medley,
183
Swing,
216
Swing lunge,
280
Swing pike pushup,
283
Swiss ball.
See
Stability ball
Switch lunges,
341
T
Table press,
261
Tai chi lunge,
198
Take a walk,
39
Talk test, for gauging workout intensity,
17
T-Drill,
327
Television
recording shows,
x
time spent watching,
103
Tempo workout,
333
Tennis workout,
332
–
35
calf raise,
333
lateral leap with reach,
335
power lunge and pull,
332
rotation swing,
334
Test-the-water squat and biceps curl,
38
Thera-Band,
19
Thighs
exercises for (see
Thinner Inner Thigh Workout
)
foam roller use on,
372
Thinner Inner Thigh Workout,
106
–
9
lateral reverse lunge-reach combo,
106
modified glute-ham raise,
109
quadruped hip extension,
107
side-to-side leg swing,
109
single-leg plank,
108
unilateral lunge with knee balance,
108
3-Minute Super Stretch,
258
–
59
hunch buster,
259
rag doll,
258
seated twisted,
259
Tighter Tush Workout,
88
–
93
curtsy squat rear leg lift,
89
dumbbell straight-leg deadlift,
93
facedown hip external rotation,
92
grand plié squat,
88
prone hip extension,
90
skater’s stepup,
91
squat thrust,
93
Tiny Tank Top Workout,
118
–
23
airplane/superman extension,
122
crescent lunge and row,
123
pike walk pushup combo,
121
rotating triceps kickback,
120
shoulder press,
119
standing V raise,
118
T pushup,
123
Tip and row,
208
Toe touch,
237
Tongs,
377
Total-body workouts,
32
–
83
basics,
32
–
33
Basic Superfast,
34
–
37
bent-over row,
36
bicycle,
37
chest press,
35
squat,
34
Bikini Body Workout 1
50
–
55
deadlift to high pull,
51
hamstring curl with chest press,
54
plank hold and single-arm row,
52
reverse lunge with rotation and biceps curl,
50
side plank with rear fly,
55
squat with leg abduction and lateral raise,
53
V sit with incline press,
55
Bikini Body Workout 2,
56
–
61
balancing pushup and barbell rollout,
61
barbell lunge and press,
61
dumbbell pushup and row,
57
dumbbell reverse lunge and curl,
58
dumbbell thruster,
56
sumo squat,
60
triceps dip and reach,
59
Get My Body Back Workout 1,
62
–
65
Bosu balance and sit,
64
side stepup with triceps kickback,
65
split jump with bar,
63
stability ball back extension,
62
stability ball chest press,
63
traveling lunge with biceps curl and shoulder press,
65
weighted bicycle crunch,
64
Get My Body Back Workout 2,
66
–
69
boat with a twist,
66
butterfly squat and curl,
69
front loaded split squat,
69
hamstring curl and triceps kickback,
67
side stepup and kick,
68
swivel squat,
68
T row,
67
High School Reunion Workout 1,
38
–
43
lying 1-2 punch,
43
plank with front raise,
42
rotational lunge and shoulder press,
40
sumo squat side knee raise and side crunch,
43
take a walk,
39
test-the-water squat and biceps curl,
38
warrior 3 triceps extension,
41
High School Reunion workout 2,
44
–
49
butterfly plié,
49
curtsy salute,
48
legs up pushup,
44
pedal crunch,
47
scoop and press,
46
single-leg toe touch squat,
45
wide row,
49
Mood-Lifting Workout,
80
–
83
modified down-dog split,
81
modified half-moon arch,
83
tree,
83
warrior 3,
82
quick plan,
33
Stress-Busting Workout 1,
70
–
73
donkey kick,
73
plié jumping jacks,
71
quarter-turn squat jump,
72
runner’s lunge to knee skip,
70
Stress-Busting workout 2,
74
–
79
front kick,
77
knee thrust,
74
side kick,
79
situp with punch,
76
speed jump rope,
76
spiderman pushup,
78
squat thrust with knee thrust,
75
T pushup,
123
Track, HIIT workouts on,
176
–
77
Trapezius,
117
Traveling, workouts during,
213
,
272
–
87
.
See also
Do-Them-Anywhere workouts
Traveling lunge with biceps curl and shoulder press,
65
Treadmill workouts
elliptical trainer compared,
181
high-intensity interval training (HIIT),
174
–
75
HIIT the Hills,
175
Speed Demon,
174
Tree,
83
Triangle lateral raise,
196
Triathlon, 15-minute,
341
Triathlon workout,
340
–
43
deep chop,
342
Hindu pushup,
340
hip hinge and rotate,
343
switch lunges,
341
Triceps,
117
.
See also
Upper body workouts
Triceps leg extension,
126