Authors: Selene Yeager,Editors of Women's Health
Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health
Rollout,
241
Rollover,
363
Rotated triangle,
357
Rotating triceps kickback,
120
Rotational lunge and shoulder press,
40
Rotation lunge,
98
Rotation swing,
334
Row combination,
248
Rubber band sidesteps,
229
Runner’s lunge to knee skip,
70
Running workouts, high-intensity interval training (HIIT),
176
–
77
Dash It Off,
176
Flying Laps,
177
S
Salad,
383
Salsa,
379
Sample week workout plan,
21
,
21
Save-Your-Back Workout,
306
–
9
cobra,
309
flat back position with knees slightly bent,
308
forearm plank,
306
forearm plank with arm raise,
308
side forearm plank,
307
superman,
309
Scissor curl,
359
Scissors jump,
194
Scoop and press,
46
Scoop hold,
143
Scoop squat,
345
Seal jumping jacks,
321
Seated eagle spine stretch,
286
Seated forward bend,
315
Seated row,
225
Seated side slide,
251
Seated twisted,
259
Seat press,
261
Semi foldover,
360
Sets
number of,
13
Sex.
See also
Athletic sex workouts
orgasm, during workout,
290
,
292
sex drive boost with yoga,
291
weight loss for improvement in,
292
Shin splints,
102
Shoulder and side, foam roller use on,
373
Shoulder muscles,
117
.
See also
Upper body workouts
Shoulder press,
119
Shredder,
377
Shrug,
368
Sick, exercising while,
193
Side angle pose,
369
Side bridge abduction,
272
Side double crunch,
168
Side forearm plank,
307
Side imprint,
154
Side kick,
79
Side-lying double-leg lift,
153
Side planks with moving knee,
199
Side plank with rear fly,
55
Side plank with rotation,
155
Side stepup and kick,
68
Side stepup with triceps kickback,
65
Side-to-side leg swing,
109
Sidewinder Workout,
152
–
55
ab chopper,
155
canoe,
154
prone oblique roll,
152
side imprint,
154
side-lying double-leg lift,
153
side plank with rotation,
155
walk-the-plank and rotate,
153
Single-armbenchpress,
141
Single-arm bent-over row,
150
Single-arm lunge,
149
Single-leg, single-arm reach,
112
Single-leg balance bridge,
249
Single-leg hip raise,
294
Single-leg plank,
108
Single-leg squat,
104
Single-leg step down,
347
Single-leg toe touch squat,
45
Situp with punch,
76
Skaters,
320
Skater’s stepup,
91
Ski and snowboard workout,
336
–
37
Bosu jumps,
337
lateral medicine ball hops,
337
plié plyometric jump,
337
ski hop,
336
Skier,
244
Ski hop,
336
Skinny jeans.
See
Fit Into Your Skinny Jeans Workout
Sleepquality, improving,
6
Slider pushup,
253
Slider workout,
250
–
53
curtsy,
251
mountain climber,
253
pedal crunch,
252
seated side slide,
251
slider pushup,
253
sliding bridge,
252
sliding side lunge,
250
Sliding bridge,
252
Sliding side lunge,
250
Slow-twitch muscle fibers,
4
Smoothies
adding fiber to,
379
Antioxidant Power Punch,
381
Virgin Cabo Daiquiri,
381
Snatch, pull, and push press,
221
SoLong, Saddlebags Workout,
98
–
101
45-degree lunge,
101
hydrant extension,
99
lateral shuffle,
100
plié squat with stability ball,
100
reverse lunge single-arm press,
99
rotation lunge,
98
static squat with front raise,
101
Special gear, workouts for,
212
–
53
exercise band workouts,
222
–
29
workout 1,
222
–
25
workout 2,
226
–
29
kettlebell workouts,
214
–
21
workout 1,
214
–
17
workout 2,
218
–
21
medicine ball workouts,
230
–
39
workout 1,
230
–
35
workout 2,
236
–
39
quick plan,
213
slider workout,
250
–
53
stability ball workouts,
240
–
49
workout 1,
240
–
45
workout 2,
246
–
49
workout basics,
212
Speed jump rope,
76
Speed Pac (Reebok),
18
Spider,
344
Spiderman pushup,
78
Spinach
adding to pasta sauce,
379
as fat-burning food,
27
Green Eggs Omelt,
379
A Little Italy,
380
Spinning.
See
Cycling workouts
Split jump with bar,
63
Split squat kettlebell pass,
218
Sports training workouts,
326
–
47
basics,
327
brain training,
345
cycling,
344
–
47
balance dip extend,
346
scoop squat,
345
single-leg step down,
347
spider,
344
golf,
328
–
31
lawn mower,
330
leaning hamstring curl,
329
low cross chop,
331
windmill,
328
quick plan,
327
race-running,
338
–
39
hand tap,
339
hip hike,
339
jump squat,
339
standing leg lift,
338