The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (77 page)

Read The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! Online

Authors: Selene Yeager,Editors of Women's Health

Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health

BOOK: The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
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Triceps pushdown with grip flip,
135

T row,
67

TRX,
213

T-stabilizer,
158

T tip,
270

Tuna

Grilled Tuna Kebabs with Asian Sauce,
382

Spicy Tuna Sandwich,
380

Turkey,
27

200-meter dash,
176

U

Unilateral lunge with knee balance,
108

Unilateral pulsing pushup,
140

Upper body workouts,
116

43

basics,
117

Jiggle-Free Triceps Workout,
124

29

balance row,
125

bench dip,
124

chinup,
129

medicine ball rolling pushup,
129

1-minute hammer curl,
127

pyramid pushup,
128

triceps leg extension,
126

Michelle-Obama-Arms Workout,
130

35

biceps curl,
132

cobra pushup,
135

lateral band raise,
131

standing lunge shoulder cross,
130

standing V pull,
134

step walk over,
133

triceps pushdown with grip flip,
135

muscle anatomy,
117

Pushup Bra Workout,
140

43

incline dumbbell press,
142

reverse pushup,
142

scoop hold,
143

single-arm bench press,
141

standing one-arm press,
141

triceps dip and reach,
143

unilateral pulsing pushup,
140

quick plan,
117

Spread Your Wings Workout,
136

39

floor I raise,
139

floor T raise,
138

floor Y raise,
137

lying lat pullover,
138

one and a quarter lat pull down,
139

renegade row,
136

reverse fly,
137

Tiny Tank Top Workout,
118

23

airplane/superman extension,
122

crescent lunge and row,
123

pike walk pushup combo,
121

rotating triceps kickback,
120

shoulder press,
119

standing V raise,
118

T pushup,
123

Upright reverse crunches,
287

V

Valslides

benefits of,
20
,
250

paper plates as substitute for,
20
,
250

slider workout,
250

53

curtsy,
251

mountain climber,
253

pedal crunch,
252

seated side slide,
251

slider pushup,
253

sliding bridge,
252

sliding side lunge,
250

Vegetables,
27
,
28
,
27
,
29
,
377

Visceral fat,
7
,
7

VO2 max,
14

V sit with incline press,
55

V-up,
296

W

Waking earlier,
203
,
xi

Walking lunge,
236

Walk-the-plank and rotate,
153

Walk-up crunches,
246

Wall crunch and twist,
163

Warrior 3,
82
,
353

Warrior 3 triceps extension,
41

Water,
377

Weider PowerBell,
18

Weighted bicycle crunch,
64

Weight loss

dieting as a couple,
119

with high-intensity interval training (HIIT),
3

with resistance training,
5

for sex life improvement,
292

Superfast Weight-Loss System

making it work,
29

meal-by-meal guidelines,
28

overview of,
24

27

recommended foods,
27
,
29

Weights, selecting

barbell and weight plates,
18

dumbbells,
18

kettlebell,
18

Whey,
27

Whole grains,
27

Wide row,
49

Wide second,
361

Windmill,
328

Windshield wiper,
275

Wood chopper,
233

Workouts

adding to calendar,
xi

athletic sex,
290

301

basics,
291

COREgasm Workout,
292

95

Cowgirl Workout,
298

301

Pretzel Position Workout,
296

97

quick plan,
291

body-type specific,
188

209

Athletic-Body Workout,
206

9

basics,
188

89

Boyish-Body Workout,
202

5

Hourglass-Body Workout,
198

201

main moves,
190

93

Pear-Body Workout,
194

97

quick plan,
189

cheating on,
127

core,
146

69

Banish Bra Bulge Workout,
156

59

basics,
147

Belly Blast Workout,
164

69

Belly Pooch Workout,
160

63

benefits of,
146

Flat Belly Without a Single Crunch Workout,
148

51

quick plan,
147

Sidewinder Workout,
152

55

doing what you love,
215

Do-Them-Anywhere,
256

87

basics,
256

57

Hotel Room Workout 1,
272

75

Hotel Room workout 2,
276

79

Office Warrior workouts,
258

71

Playground Workout,
280

83

quick plan,
257

35,000-Feet-in-the-Air Workout,
284

87

eating before,
12

gear needed for,
18

20

barbell and weight plates,
18

bench,
18

Bosu balance trainer,
20

dumbbells,
18

exercise band,
19

foamer roller,
19

jump rope,
20

kettlebell,
18

medicine ball,
19

stability ball,
19

step/box,
20

valslides,
20

gear-specific,
212

53

exercise band workouts,
222

29

kettlebell workouts,
214

21

medicine ball workouts,
230

39

quick plan,
213

slider workout,
250

53

stability ball workouts,
240

49

workout basics,
212

healing workouts,
304

23

Age Eraser,
320

21

basics,
304

5-Minute Headache,
312–15

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