Authors: Selene Yeager,Editors of Women's Health
Tags: #Exercise & Fitness, #Weight Training, #Men's Health, #Quick Workouts, #Mind & Body, #Health
stability ball workouts,
240
–
49
workout basics,
212
jump rope,
20
kettlebell,
18
medicine ball,
19
stability ball,
19
step⁄box,
20
suspension training system,
213
traveling, workouts during,
213
valslides,
20
Get My Body Back Workouts
workout 1,
62
–
65
Bosu balance and sit,
64
side stepup with triceps kickback,
65
split jump with bar,
63
stability ball back extension,
62
stability ball chest press,
63
traveling lunge with biceps curl and shoulder press,
65
weighted bicycle crunch,
64
workout 2,
66
–
69
boat with a twist,
66
butterfly squat and curl,
69
front loaded split squat,
69
hamstring curl and triceps kickback,
67
side stepup and kick,
68
swivel squat,
68
T row,
67
Ghrelin,
6
Glute bridge march,
97
Glute bridge with triceps extension,
201
Golf workout,
328
–
31
lawn mower,
330
leaning hamstring curl,
329
low cross chop,
331
windmill,
328
Grand plié squat,
88
Grand plié squat reach and jump,
279
Grapefruit,
27
Growth hormone,
3
Gym
affordability,
16
convenience,
16
first impressions of,
16
joining,
15–16
staff,
16
H
Half crow lift,
353
Half get up,
220
Half lord of the fishes,
297
Half roll,
312
Half-seated leg circle,
150
Halo,
217
Hammer toss,
151
Hamstring curl and triceps kickback,
67
Hamstring curl with chest press,
54
Hamstrings, foam roller use on,
371
Hand tap,
339
Hand walks,
247
Hanging side crunch,
294
Hanging straight-leg raise,
293
Headaches.
See
5-Minute Headache Workout
Healingworkouts,
304
–
23
Age Eraser,
320
–
21
clock walk with hands,
322
low-step lateral shuffle,
323
seal jumping jacks,
321
skaters,
320
basics,
304
5-Minute Headache,
312–15
half roll,
312
puppy pose,
313
rabbit pose,
314
reclining bound angle pose,
313
seated forward bend,
315
music during,
305
PMS,
310
–
11
bow pose,
311
child’s pose,
311
deep toe bend,
310
garland pose,
311
Post-Partum,
316
–
19
long-arm crunch,
317
opposite arm and leg,
319
reverse curl,
318
stability ball circles,
316
stability ball W,
318
quick plan,
305
Save-Your-Back,
306
–
9
cobra,
309
flat back position with knees slightly bent,
308
forearm plank,
306
forearm plank with arm raise,
308
side forearm plank,
307
superman,
309
Health club, joining,
15
Heart attack, decreasing risk of,
7
Heel raises,
286
High-intensity interval training (HIIT)
benefits
for fast-twitch muscle fibers,
4
metabolic syndrome reversal,
173
cycling workouts,
178
–
79
The Lance Armstrong,
178
Rolling Hills,
179
eating before,
12
elliptical workouts,
180
–
81
overview of,
180
Ramp It Up!,
181
friends, training with,
177
jump rope workouts,
184
–
85
overview of,
184
Stepping School,
185
quick plan,
173
running workouts,
176
–
77
Dash It Off,
176
Flying Laps,
177
in sample week workout plan,
21
,
21
swimming workouts,
182
–
83
form pointers,
182
overview of,
182
stroke drill,
183
Uptempo Medley,
183
talk test for gauging intensity,
17
treadmill workouts,
174
–
75
HIIT the Hills,
175
Speed Demon,
174
workout basics,
172
–
73
High lunge with twist,
357
High School Reunion Workouts
workout 1,
38
–
43
lying 1-2 punch,
43
plank with front raise,
42
rotational lunge and shoulder press,
40
sumo squat side knee raise and side crunch,
43
take a walk,
39
test-the-water squat and biceps curl,
38
warrior 3 triceps extension,
41
workout 2,
44
–
49
butterfly plié,
49
curtsy salute,
48
legs up pushup,
44
pedal crunch,
47
scoop and press,
46
single-leg toe touch squat,
45
wide row,
49
High V,
361
HIIT.
See
High
-
intensity interval training
(
HIIT
)
Hindu pushup,
340
Hip bridge and heel drag,
96
Hip flexors,
147
Hip hike,
339
Hip hinge and rotate,
343
Hourglass-Body Workout,
198
–
201
glute bridge with triceps extension,
201
lateral stepups,
200
side planks with moving knee,
199
tai chi lunge,
198
Hunchbuster,
259
Hundred on the ball,
192
Hydrant extension,
99
I
Illness, exercising during,
193
Incline dumbbell press,
142
Incline pushup,
244
I-Need-Some-Lift-in-My-Levis Workout,
94
–
97
alternate-leg deadlift,
96
dumbbell stepup press back,
97
front lunge push off,
95
glute bridge march,
97
hip bridge and heel drag,
96
¼ barbell squat,
94
sumo squat and leg raise,
95
Injury
from muscular imbalances,
56
prevention with flexibility,
321